Nutrients in 1 pound of Peanut Butter

Smooth Peanut Butter.

roasted cooked

Macros Ratio

Protein Fat Carbs

14%

71%

15%

1 lb ▼

Macro Nutrients

Peanut Butter

Energy2667 kcal

92%

Smooth Peanut Butter has 2667.12096 kcal of Energy per 1 pound, which is 92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat225 g

232%

Smooth Peanut Butter has 224.7094768 g of Fat per 1 pound, which is 232% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat43 g

135%

Smooth Peanut Butter has 43.17742248 g of Saturated Fat per 1 pound, which is 135% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Smooth Peanut Butter has 0.17690088 g of Omega 3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 651 g

301%

Smooth Peanut Butter has 51.1651776 g of Omega 6 per 1 pound, which is 301% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Smooth Peanut Butter has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.7%

Smooth Peanut Butter has 108.7713616 g of Carbohydrate per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.5 g

40.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Smooth Peanut Butter has 29.48348 g of Sugars per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Smooth Peanut Butter has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose18.6 g

Smooth Peanut Butter has 18.6426312 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Smooth Peanut Butter has 10.8408488 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26 g

68%

Smooth Peanut Butter has 25.854744 g of Fiber per 1 pound, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein99 g

178%

Smooth Peanut Butter has 99.4727256 g of Protein per 1 pound, which is 178% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Smooth Peanut Butter has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.4%

Thiamine

Smooth Peanut Butter has 0.48534344 mg of Vitamin B1 per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Smooth Peanut Butter has 0.4762716 mg of Vitamin B2 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B359.7 mg

373%

Niacin, nicotinic acid, niacinamide

Smooth Peanut Butter has 59.6927072 mg of Vitamin B3 per 1 pound, which is 373% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.7 mg

94%

Pantothenic acid

Smooth Peanut Butter has 4.7173568 mg of Vitamin B5 per 1 pound, which is 94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg

192%

Pyridoxine

Smooth Peanut Butter has 2.49929192 mg of Vitamin B6 per 1 pound, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Smooth Peanut Butter has 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Smooth Peanut Butter has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Smooth Peanut Butter has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Smooth Peanut Butter has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E27 mg

180%

Tocopherols and Tocotrienols

Smooth Peanut Butter has 26.9433648 mg of Vitamin E per 1 pound, which is 180% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Smooth Peanut Butter has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Butter

Calcium245 mg

24.5%

Smooth Peanut Butter has 244.93968 mg of Calcium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.6 mg

288%

Smooth Peanut Butter has 2.59001032 mg of Copper per 1 pound, which is 288% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride14 μg

0.35%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Smooth Peanut Butter has 14.061352 μg of Fluoride per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron9.8 mg

122%

Smooth Peanut Butter has 9.7975872 mg of Iron per 1 pound, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium812 mg

193%

Smooth Peanut Butter has 811.92968 mg of Magnesium per 1 pound, which is 193% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.17 mg

268%

Smooth Peanut Butter has 6.17338712 mg of Manganese per 1 pound, which is 268% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1520 mg

217%

Smooth Peanut Butter has 1519.5332 mg of Phosphorus per 1 pound, which is 217% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2685 mg

79%

Smooth Peanut Butter has 2685.26464 mg of Potassium per 1 pound, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium183 μg

333%

Smooth Peanut Butter has 183.251168 μg of Selenium per 1 pound, which is 333% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2159 mg

144%

Smooth Peanut Butter has 2159.09792 mg of Sodium per 1 pound, which is 144% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

110%

Smooth Peanut Butter has 12.1109064 mg of Zinc per 1 pound, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.03 g

0.19%

Smooth Peanut Butter has 7.030676 g of Water per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Smooth Peanut Butter:

1 pound of Peanut Butter has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Smooth Peanut Butter:

1 pound of Peanut Butter has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.
It has no Fluoride.

Macronutrients in 1 pound of Smooth Peanut Butter:

1 pound of Peanut Butter has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Smooth Peanut Butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Peanut Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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