Nutrients in 1 pound of Sweetened Frozen Peach Slices

Peaches, frozen, sliced, sweetened.

raw frozen

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Sweetened Frozen Peach Slices

Energy426 kcal

14.7%

Sweetened Frozen Peach Slices have 426.37648 kcal of Energy per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Sweetened Frozen Peach Slices have 0.5896696 g of Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Sweetened Frozen Peach Slices have 0.06350288 g of Saturated Fat per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Sweetened Frozen Peach Slices have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Sweetened Frozen Peach Slices have 0.28576296 g of Omega 6 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Peach Slices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.7%

Sweetened Frozen Peach Slices have 108.7713616 g of Carbohydrate per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars101 g

139%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Frozen Peach Slices have 100.6067056 g of Sugars per 1 pound, which is 139% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.16 g

21.5%

Sweetened Frozen Peach Slices have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.86 g

5.1%

Sweetened Frozen Peach Slices have 2.8576296 g of Protein per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Peach Slices

Vitamin A63.5 μg

7.06%

RAE, retinol activity equivalents

Sweetened Frozen Peach Slices have 63.50288 μg of Vitamin A per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.9%

Thiamine

Sweetened Frozen Peach Slices have 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Sweetened Frozen Peach Slices have 0.1587572 mg of Vitamin B2 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.96 mg

18.5%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Peach Slices have 2.96195576 mg of Vitamin B3 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Sweetened Frozen Peach Slices have 0.59874144 mg of Vitamin B5 per 1 pound, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg

6.3%

Pyridoxine

Sweetened Frozen Peach Slices have 0.08164656 mg of Vitamin B6 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Sweetened Frozen Peach Slices have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Peach Slices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C427 mg

475%

Ascorbic acid

Sweetened Frozen Peach Slices have 427.283664 mg of Vitamin C per 1 pound, which is 475% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Peach Slices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Sweetened Frozen Peach Slices have 2.8122704 mg of Vitamin E per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Sweetened Frozen Peach Slices have 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Peach Slices

Calcium13.6 mg

1.36%

Sweetened Frozen Peach Slices have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Sweetened Frozen Peach Slices have 0.10886208 mg of Copper per 1 pound, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.68 mg

21%

Sweetened Frozen Peach Slices have 1.6782904 mg of Iron per 1 pound, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Sweetened Frozen Peach Slices have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.7%

Sweetened Frozen Peach Slices have 0.13154168 mg of Manganese per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.13%

Sweetened Frozen Peach Slices have 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium590 mg

17.3%

Sweetened Frozen Peach Slices have 589.6696 mg of Potassium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Sweetened Frozen Peach Slices have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Sweetened Frozen Peach Slices have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Sweetened Frozen Peach Slices have 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water339 g

9.16%

Sweetened Frozen Peach Slices have 338.9693016 g of Water per 1 pound, which is 9.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweetened Frozen Peach Slices:

1 pound of Sweetened Frozen Peach Slices has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B1, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Sweetened Frozen Peach Slices:

1 pound of Sweetened Frozen Peach Slices is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Potassium.
It also has some Magnesium, Manganese and Selenium.
The product has trace amounts of Calcium, Sodium and Zinc.

Macronutrients in 1 pound of Sweetened Frozen Peach Slices:

1 pound of Sweetened Frozen Peach Slices has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Sweetened Frozen Peach Slices with:

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Food Info

Nutrients in 1 pound of Sweetened Frozen Peach Slices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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