Nutrients in 1 pound of Peaches, dried, sulfured, stewed, with added sugar

Peaches, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, with added sugar

Energy467 kcal

16%

Peaches, dried, sulfured, stewed, with added sugar have 467.19976 kcal of Energy per 1 pound, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Peaches, dried, sulfured, stewed, with added sugar have 0.9979024 g of Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Peaches, dried, sulfured, stewed, with added sugar have 0.10886208 g of Saturated Fat per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Peaches, dried, sulfured, stewed, with added sugar have 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

Peaches, dried, sulfured, stewed, with added sugar have 0.4762716 g of Omega 6 per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Peaches, dried, sulfured, stewed, with added sugar have 120.655472 g of Carbohydrate per 1 pound, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Peaches, dried, sulfured, stewed, with added sugar have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.8 g

8.6%

Peaches, dried, sulfured, stewed, with added sugar have 4.8080752 g of Protein per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Peaches, dried, sulfured, stewed, with added sugar

Vitamin A41 μg

4.54%

RAE, retinol activity equivalents

Peaches, dried, sulfured, stewed, with added sugar have 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.023 mg

1.9%

Thiamine

Peaches, dried, sulfured, stewed, with added sugar have 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.086 mg

6.63%

Riboflavin

Peaches, dried, sulfured, stewed, with added sugar have 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.3 mg

39.3%

Niacin, nicotinic acid, niacinamide

Peaches, dried, sulfured, stewed, with added sugar have 6.29585696 mg of Vitamin B3 per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.75 mg

15%

Pantothenic acid

Peaches, dried, sulfured, stewed, with added sugar have 0.7484268 mg of Vitamin B5 per 1 pound, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12.2%

Pyridoxine

Peaches, dried, sulfured, stewed, with added sugar have 0.1587572 mg of Vitamin B6 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C15.4 mg

17%

Ascorbic acid

Peaches, dried, sulfured, stewed, with added sugar have 15.422128 mg of Vitamin C per 1 pound, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, dried, sulfured, stewed, with added sugar

Calcium36.3 mg

3.63%

Peaches, dried, sulfured, stewed, with added sugar have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54%

Peaches, dried, sulfured, stewed, with added sugar have 0.48534344 mg of Copper per 1 pound, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.44 mg

68%

Peaches, dried, sulfured, stewed, with added sugar have 5.443104 mg of Iron per 1 pound, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Peaches, dried, sulfured, stewed, with added sugar have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.6%

Peaches, dried, sulfured, stewed, with added sugar have 0.40369688 mg of Manganese per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Peaches, dried, sulfured, stewed, with added sugar have 158.7572 mg of Phosphorus per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1324 mg

39%

Peaches, dried, sulfured, stewed, with added sugar have 1324.48864 mg of Potassium per 1 pound, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Peaches, dried, sulfured, stewed, with added sugar have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Peaches, dried, sulfured, stewed, with added sugar have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Peaches, dried, sulfured, stewed, with added sugar have 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water324 g

8.75%

Peaches, dried, sulfured, stewed, with added sugar have 323.7739696 g of Water per 1 pound, which is 8.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Peaches, dried, sulfured, stewed, with added sugar:

1 pound of Peaches, dried, sulfured, stewed, with added sugar is an excellent source of Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin A and Vitamin B2.
While 1 pound of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Peaches, dried, sulfured, stewed, with added sugar:

1 pound of Peaches, dried, sulfured, stewed, with added sugar is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Manganese and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 1 pound of Peaches, dried, sulfured, stewed, with added sugar:

1 pound of Peaches, dried, sulfured, stewed, with added sugar has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 1 pound of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Peaches, dried, sulfured, stewed, with added sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dried, sulfured, stewed, with added sugar with: