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Nutrients in 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed

Peaches, dehydrated (low-moisture), sulfured, stewed.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
1 lb ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewed
Energy603 kcal
21%
Peaches, dehydrated (low-moisture), sulfured, stewed have 603.27736 kcal of Energy per 1 pound, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Peaches, dehydrated (low-moisture), sulfured, stewed have 1.9050864 g of Fat per 1 pound, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.64%
Peaches, dehydrated (low-moisture), sulfured, stewed have 0.2041164 g of Saturated Fat per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.4%
Peaches, dehydrated (low-moisture), sulfured, stewed have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.9 g
5.3%
Peaches, dehydrated (low-moisture), sulfured, stewed have 0.90264808 g of Omega 6 per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Peaches, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate155 g
119%
Peaches, dehydrated (low-moisture), sulfured, stewed have 154.8563088 g of Carbohydrate per 1 pound, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.1 g
16.3%
Peaches, dehydrated (low-moisture), sulfured, stewed have 9.1171992 g of Protein per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewed
Vitamin A91 μg
10%
RAE, retinol activity equivalents
Peaches, dehydrated (low-moisture), sulfured, stewed have 90.7184 μg of Vitamin A per 1 pound, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg
3.02%
Thiamine
Peaches, dehydrated (low-moisture), sulfured, stewed have 0.03628736 mg of Vitamin B1 per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
Peaches, dehydrated (low-moisture), sulfured, stewed have 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg
57.5%
Niacin, nicotinic acid, niacinamide
Peaches, dehydrated (low-moisture), sulfured, stewed have 9.2079176 mg of Vitamin B3 per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg
32.3%
Pantothenic acid
Peaches, dehydrated (low-moisture), sulfured, stewed have 1.61478752 mg of Vitamin B5 per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
19%
Pyridoxine
Peaches, dehydrated (low-moisture), sulfured, stewed have 0.24493968 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.6 μg
3.4%
Folates and Folic Acid
Peaches, dehydrated (low-moisture), sulfured, stewed have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Peaches, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg
34.3%
Ascorbic acid
Peaches, dehydrated (low-moisture), sulfured, stewed have 30.844256 mg of Vitamin C per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Peaches, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Peaches, dehydrated (low-moisture), sulfured, stewed
Calcium72.6 mg
7.26%
Peaches, dehydrated (low-moisture), sulfured, stewed have 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.92 mg
102%
Peaches, dehydrated (low-moisture), sulfured, stewed have 0.91625584 mg of Copper per 1 pound, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.3 mg
128%
Peaches, dehydrated (low-moisture), sulfured, stewed have 10.2511792 mg of Iron per 1 pound, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
25%
Peaches, dehydrated (low-moisture), sulfured, stewed have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.77 mg
33.5%
Peaches, dehydrated (low-moisture), sulfured, stewed have 0.7711064 mg of Manganese per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus299 mg
42.8%
Peaches, dehydrated (low-moisture), sulfured, stewed have 299.37072 mg of Phosphorus per 1 pound, which is 42.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2513 mg
74%
Peaches, dehydrated (low-moisture), sulfured, stewed have 2512.89968 mg of Potassium per 1 pound, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium18 mg
1.2%
Peaches, dehydrated (low-moisture), sulfured, stewed have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.45 mg
13%
Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4514944 mg of Zinc per 1 pound, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water281 g
7.6%
Peaches, dehydrated (low-moisture), sulfured, stewed have 281.4084768 g of Water per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed:
Minerals in 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed:
Macronutrients in 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed:



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