Nutrients in 1 pound of Dry Corn Gluten-free Pasta

Pasta, gluten-free, corn, dry.

dried

Macros Ratio

Protein Fat Carbs

87%

1 lb ▼

Macro Nutrients

Dry Corn Gluten-free Pasta

Energy1619 kcal

56%

Dry Corn Gluten-free Pasta has 1619.32344 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.43 g

9.73%

Dry Corn Gluten-free Pasta has 9.4347136 g of Fat per 1 pound, which is 9.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Dry Corn Gluten-free Pasta has 1.3154168 g of Saturated Fat per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Dry Corn Gluten-free Pasta has 0.12700576 g of Omega 3 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.06 g

24%

Dry Corn Gluten-free Pasta has 4.06418432 g of Omega 6 per 1 pound, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Corn Gluten-free Pasta has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate360 g

277%

Dry Corn Gluten-free Pasta has 359.5170192 g of Carbohydrate per 1 pound, which is 277% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

131%

Dry Corn Gluten-free Pasta has 49.89512 g of Fiber per 1 pound, which is 131% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

60.4%

Dry Corn Gluten-free Pasta has 33.8379632 g of Protein per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Corn Gluten-free Pasta

Vitamin A41 μg

4.54%

RAE, retinol activity equivalents

Dry Corn Gluten-free Pasta has 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

87.3%

Thiamine

Dry Corn Gluten-free Pasta has 1.04779752 mg of Vitamin B1 per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30.4%

Riboflavin

Dry Corn Gluten-free Pasta has 0.39462504 mg of Vitamin B2 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69%

Niacin, nicotinic acid, niacinamide

Dry Corn Gluten-free Pasta has 11.0222856 mg of Vitamin B3 per 1 pound, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Dry Corn Gluten-free Pasta has 2.19538528 mg of Vitamin B5 per 1 pound, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

72%

Pyridoxine

Dry Corn Gluten-free Pasta has 0.93439952 mg of Vitamin B6 per 1 pound, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Dry Corn Gluten-free Pasta has 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Corn Gluten-free Pasta has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Corn Gluten-free Pasta

Calcium18 mg

1.8%

Dry Corn Gluten-free Pasta has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

102%

Dry Corn Gluten-free Pasta has 0.91625584 mg of Copper per 1 pound, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.7%

Dry Corn Gluten-free Pasta has 4.2184056 mg of Iron per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Dry Corn Gluten-free Pasta has 539.77448 mg of Magnesium per 1 pound, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Dry Corn Gluten-free Pasta has 2.19084936 mg of Manganese per 1 pound, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1148 mg

164%

Dry Corn Gluten-free Pasta has 1147.58776 mg of Phosphorus per 1 pound, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1334 mg

39.2%

Dry Corn Gluten-free Pasta has 1333.56048 mg of Potassium per 1 pound, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65%

Dry Corn Gluten-free Pasta has 35.833768 μg of Selenium per 1 pound, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Dry Corn Gluten-free Pasta has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.1 mg

74%

Dry Corn Gluten-free Pasta has 8.1192968 mg of Zinc per 1 pound, which is 74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.4 g

1.23%

Dry Corn Gluten-free Pasta has 45.3592 g of Water per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Corn Gluten-free Pasta:

1 pound of Dry Corn Gluten-free Pasta has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Dry Corn Gluten-free Pasta:

1 pound of Dry Corn Gluten-free Pasta has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 1 pound of Dry Corn Gluten-free Pasta:

1 pound of Dry Corn Gluten-free Pasta has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat.

Compare Dry Corn Gluten-free Pasta with:

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Food Info

Nutrients in 1 pound of Dry Corn Gluten-free Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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