Food Info

Menu
Select from foods

Nutrients in 1 pound of Passion-fruit Juice, Purple

Raw Passion-fruit Juice, Purple.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
1 lb ▼

Macro Nutrients

Passion-fruit Juice, Purple
Energy231 kcal
7.98%
Raw Passion-fruit Juice, Purple has 231.33192 kcal of Energy per 1 pound, which is 7.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.23 g
0.23%
Raw Passion-fruit Juice, Purple has 0.226796 g of Fat per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.018 g
0.057%
Raw Passion-fruit Juice, Purple has 0.01814368 g of Saturated Fat per 1 pound, which is 0.057% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Passion-fruit Juice, Purple has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.77%
Raw Passion-fruit Juice, Purple has 0.13154168 g of Omega 6 per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Passion-fruit Juice, Purple has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.7 g
47.5%
Raw Passion-fruit Juice, Purple has 61.688512 g of Carbohydrate per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars60.8 g
84%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Passion-fruit Juice, Purple has 60.781328 g of Sugars per 1 pound, which is 84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.91 g
2.4%
Raw Passion-fruit Juice, Purple has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.77 g
3.16%
Raw Passion-fruit Juice, Purple has 1.7690088 g of Protein per 1 pound, which is 3.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Passion-fruit Juice, Purple
Vitamin A163 μg
18%
RAE, retinol activity equivalents
Raw Passion-fruit Juice, Purple has 163.29312 μg of Vitamin A per 1 pound, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Raw Passion-fruit Juice, Purple has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.59 mg
45.7%
Riboflavin
Raw Passion-fruit Juice, Purple has 0.59420552 mg of Vitamin B2 per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.62 mg
41.4%
Niacin, nicotinic acid, niacinamide
Raw Passion-fruit Juice, Purple has 6.6224432 mg of Vitamin B3 per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.23 mg
17.4%
Pyridoxine
Raw Passion-fruit Juice, Purple has 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Raw Passion-fruit Juice, Purple has 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Passion-fruit Juice, Purple has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C135 mg
150%
Ascorbic acid
Raw Passion-fruit Juice, Purple has 135.170416 mg of Vitamin C per 1 pound, which is 150% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Passion-fruit Juice, Purple has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Raw Passion-fruit Juice, Purple has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.8 μg
1.5%
Phytomenadione or phylloquinone
Raw Passion-fruit Juice, Purple has 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit Juice, Purple
Calcium18 mg
1.8%
Raw Passion-fruit Juice, Purple has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.7%
Raw Passion-fruit Juice, Purple has 0.24040376 mg of Copper per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
13.6%
Raw Passion-fruit Juice, Purple has 1.0886208 mg of Iron per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77 mg
18.4%
Raw Passion-fruit Juice, Purple has 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59 mg
8.42%
Raw Passion-fruit Juice, Purple has 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1261 mg
37%
Raw Passion-fruit Juice, Purple has 1260.98576 mg of Potassium per 1 pound, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.45 μg
0.82%
Raw Passion-fruit Juice, Purple has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.2 mg
1.8%
Raw Passion-fruit Juice, Purple has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.06%
Raw Passion-fruit Juice, Purple has 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water388 g
10.5%
Raw Passion-fruit Juice, Purple has 388.3654704 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Passion-fruit Juice, Purple:
Minerals in 1 pound of Raw Passion-fruit Juice, Purple:
Macronutrients in 1 pound of Raw Passion-fruit Juice, Purple:



Compare Raw Passion-fruit Juice, Purple with: