Nutrients in 1 pound of Parsley

Fresh Parsley (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs

27%

16%

57%

1 lb ▼

Macro Nutrients

Parsley

Energy163 kcal

5.63%

Fresh Parsley has 163.29312 kcal of Energy per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.7%

Fresh Parsley has 3.5833768 g of Fat per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.87%

Fresh Parsley has 0.59874144 g of Saturated Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.27%

Fresh Parsley has 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.07%

Fresh Parsley has 0.5216308 g of Omega 6 per 1 pound, which is 3.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Parsley has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.7 g

22%

Fresh Parsley has 28.7123736 g of Carbohydrate per 1 pound, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.86 g

5.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fresh Parsley has 3.855532 g of Sugars per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.4%

Fresh Parsley has 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Fresh Parsley has 13.4716824 g of Protein per 1 pound, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Parsley

Vitamin A1910 μg

212%

RAE, retinol activity equivalents

Fresh Parsley has 1909.62232 μg of Vitamin A per 1 pound, which is 212% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.5%

Thiamine

Fresh Parsley has 0.39008912 mg of Vitamin B1 per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Fresh Parsley has 0.44452016 mg of Vitamin B2 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.96 mg

37.2%

Niacin, nicotinic acid, niacinamide

Fresh Parsley has 5.95566296 mg of Vitamin B3 per 1 pound, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36.3%

Pantothenic acid

Fresh Parsley has 1.814368 mg of Vitamin B5 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.4%

Pyridoxine

Fresh Parsley has 0.4082328 mg of Vitamin B6 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9689 μg

172%

Folates and Folic Acid

Fresh Parsley has 689.45984 μg of Vitamin B9 per 1 pound, which is 172% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Parsley has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C603 mg

670%

Ascorbic acid

Fresh Parsley has 603.27736 mg of Vitamin C per 1 pound, which is 670% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Parsley has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.4 mg

22.7%

Tocopherols and Tocotrienols

Fresh Parsley has 3.40194 mg of Vitamin E per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7439 μg

6199%

Phytomenadione or phylloquinone

Fresh Parsley has 7438.9088 μg of Vitamin K per 1 pound, which is 6199% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Parsley

Calcium626 mg

62.6%

Fresh Parsley has 625.95696 mg of Calcium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75%

Fresh Parsley has 0.67585208 mg of Copper per 1 pound, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

352%

Fresh Parsley has 28.122704 mg of Iron per 1 pound, which is 352% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium227 mg

54%

Fresh Parsley has 226.796 mg of Magnesium per 1 pound, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.6%

Fresh Parsley has 0.7257472 mg of Manganese per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus263 mg

37.6%

Fresh Parsley has 263.08336 mg of Phosphorus per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2513 mg

74%

Fresh Parsley has 2512.89968 mg of Potassium per 1 pound, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Fresh Parsley has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium254 mg

17%

Fresh Parsley has 254.01152 mg of Sodium per 1 pound, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.85 mg

44%

Fresh Parsley has 4.8534344 mg of Zinc per 1 pound, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water398 g

10.8%

Fresh Parsley has 397.8455432 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Fresh Parsley:

1 pound of Parsley has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Fresh Parsley:

1 pound of Parsley has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Sodium.
The product has trace amounts of Selenium.

Macronutrients in 1 pound of Fresh Parsley:

1 pound of Parsley is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Fresh Parsley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Parsley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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