Nutrients in 1 pound of Papaya, canned, heavy syrup, drained

Papaya, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Papaya, canned, heavy syrup, drained

Energy934 kcal

32.2%

Papaya, canned, heavy syrup, drained has 934.39952 kcal of Energy per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.57%

Papaya, canned, heavy syrup, drained has 2.494756 g of Fat per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.8%

Papaya, canned, heavy syrup, drained has 1.21562656 g of Saturated Fat per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Papaya, canned, heavy syrup, drained has 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.2%

Papaya, canned, heavy syrup, drained has 0.37648136 g of Omega 6 per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate253 g

195%

Papaya, canned, heavy syrup, drained has 253.2404136 g of Carbohydrate per 1 pound, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars237 g

327%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Papaya, canned, heavy syrup, drained has 236.775024 g of Sugars per 1 pound, which is 327% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30.8 g

42.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Papaya, canned, heavy syrup, drained has 30.7535376 g of Fructose per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32 g

Papaya, canned, heavy syrup, drained has 31.9328768 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose174 g

Papaya, canned, heavy syrup, drained has 174.179328 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.8 g

18%

Papaya, canned, heavy syrup, drained has 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.64 g

1.13%

Papaya, canned, heavy syrup, drained has 0.6350288 g of Protein per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papaya, canned, heavy syrup, drained

Vitamin A0 μg

RAE, retinol activity equivalents

Papaya, canned, heavy syrup, drained has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.67%

Thiamine

Papaya, canned, heavy syrup, drained has 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Papaya, canned, heavy syrup, drained has 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Papaya, canned, heavy syrup, drained has 0.2721552 mg of Vitamin B3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.068 mg

1.36%

Pantothenic acid

Papaya, canned, heavy syrup, drained has 0.0680388 mg of Vitamin B5 per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.23%

Pyridoxine

Papaya, canned, heavy syrup, drained has 0.0680388 mg of Vitamin B6 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C16 mg

17.6%

Ascorbic acid

Papaya, canned, heavy syrup, drained has 15.87572 mg of Vitamin C per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Papaya, canned, heavy syrup, drained has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papaya, canned, heavy syrup, drained

Calcium95 mg

9.53%

Papaya, canned, heavy syrup, drained has 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.04%

Papaya, canned, heavy syrup, drained has 0.0453592 mg of Copper per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Papaya, canned, heavy syrup, drained has 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Papaya, canned, heavy syrup, drained has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.045 mg

1.97%

Papaya, canned, heavy syrup, drained has 0.0453592 mg of Manganese per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.2 mg

3.9%

Papaya, canned, heavy syrup, drained has 27.21552 mg of Phosphorus per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.94%

Papaya, canned, heavy syrup, drained has 303.90664 mg of Potassium per 1 pound, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Papaya, canned, heavy syrup, drained has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Papaya, canned, heavy syrup, drained has 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Papaya, canned, heavy syrup, drained has 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water197 g

5.3%

Papaya, canned, heavy syrup, drained has 196.5414136 g of Water per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Papaya, canned, heavy syrup, drained:

1 pound of Papaya, canned, heavy syrup, drained has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin A.

Minerals in 1 pound of Papaya, canned, heavy syrup, drained:

1 pound of Papaya, canned, heavy syrup, drained has a good amount of Calcium, Iron and Potassium.
It has some Copper, Magnesium, Phosphorus, Selenium and Sodium.
The product has trace amounts of Manganese and Zinc.

Macronutrients in 1 pound of Papaya, canned, heavy syrup, drained:

1 pound of Papaya, canned, heavy syrup, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
This fruit has some Fat, Saturated Fat and Omega 3.
While 1 pound of product has trace amounts of Omega 6 and Protein, it has no Glucose and Sucrose.

Compare Papaya, canned, heavy syrup, drained with:

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Food Info

Nutrients in 1 pound of Papaya, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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