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Nutrients in 1 pound of Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
1 lb ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incomplete
Energy1560 kcal
54%
Pancakes, whole-wheat, dry mix, incomplete have 1560.35648 kcal of Energy per 1 pound, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.8 g
7%
Pancakes, whole-wheat, dry mix, incomplete have 6.80388 g of Fat per 1 pound, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.46%
Pancakes, whole-wheat, dry mix, incomplete have 1.10676448 g of Saturated Fat per 1 pound, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.5%
Pancakes, whole-wheat, dry mix, incomplete have 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.6 g
15.3%
Pancakes, whole-wheat, dry mix, incomplete have 2.608154 g of Omega 6 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate322 g
248%
Pancakes, whole-wheat, dry mix, incomplete have 322.05032 g of Carbohydrate per 1 pound, which is 248% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein58 g
104%
Pancakes, whole-wheat, dry mix, incomplete have 58.059776 g of Protein per 1 pound, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole-wheat, dry mix, incomplete
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Pancakes, whole-wheat, dry mix, incomplete have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.6 mg
215%
Thiamine
Pancakes, whole-wheat, dry mix, incomplete have 2.58093848 mg of Vitamin B1 per 1 pound, which is 215% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.9 mg
378%
Riboflavin
Pancakes, whole-wheat, dry mix, incomplete have 4.91240136 mg of Vitamin B2 per 1 pound, which is 378% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.7 mg
192%
Niacin, nicotinic acid, niacinamide
Pancakes, whole-wheat, dry mix, incomplete have 30.69457064 mg of Vitamin B3 per 1 pound, which is 192% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg
68%
Pantothenic acid
Pancakes, whole-wheat, dry mix, incomplete have 3.40194 mg of Vitamin B5 per 1 pound, which is 68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg
79.2%
Pyridoxine
Pancakes, whole-wheat, dry mix, incomplete have 1.02965384 mg of Vitamin B6 per 1 pound, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9372 μg
93%
Folates and Folic Acid
Pancakes, whole-wheat, dry mix, incomplete have 371.94544 μg of Vitamin B9 per 1 pound, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pancakes, whole-wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pancakes, whole-wheat, dry mix, incomplete
Calcium2037 mg
204%
Pancakes, whole-wheat, dry mix, incomplete have 2036.62808 mg of Calcium per 1 pound, which is 204% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.54 mg
282%
Pancakes, whole-wheat, dry mix, incomplete have 2.5401152 mg of Copper per 1 pound, which is 282% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron35.6 mg
445%
Pancakes, whole-wheat, dry mix, incomplete have 35.5616128 mg of Iron per 1 pound, which is 445% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium472 mg
112%
Pancakes, whole-wheat, dry mix, incomplete have 471.73568 mg of Magnesium per 1 pound, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10 mg
441%
Pancakes, whole-wheat, dry mix, incomplete have 10.14231712 mg of Manganese per 1 pound, which is 441% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3547 mg
507%
Pancakes, whole-wheat, dry mix, incomplete have 3547.08944 mg of Phosphorus per 1 pound, which is 507% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2018 mg
59.4%
Pancakes, whole-wheat, dry mix, incomplete have 2018.4844 mg of Potassium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium172 μg
313%
Pancakes, whole-wheat, dry mix, incomplete have 172.36496 μg of Selenium per 1 pound, which is 313% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6436 mg
429%
Pancakes, whole-wheat, dry mix, incomplete have 6436.47048 mg of Sodium per 1 pound, which is 429% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.9 mg
81%
Pancakes, whole-wheat, dry mix, incomplete have 8.8904032 mg of Zinc per 1 pound, which is 81% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40 g
1.08%
Pancakes, whole-wheat, dry mix, incomplete have 39.916096 g of Water per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Pancakes, whole-wheat, dry mix, incomplete:
Minerals in 1 pound of Pancakes, whole-wheat, dry mix, incomplete:
Macronutrients in 1 pound of Pancakes, whole-wheat, dry mix, incomplete:



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