Nutrients in 1 pound of Oranges with Peel

Raw Oranges with Peel (Citrus sinensis).

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Oranges with Peel

Energy286 kcal

9.85%

Raw Oranges with Peel have 285.76296 kcal of Energy per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Raw Oranges with Peel have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Raw Oranges with Peel have 0.1587572 g of Saturated Fat per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.54%

Raw Oranges with Peel have 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Raw Oranges with Peel have 0.19958048 g of Omega 6 per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oranges with Peel have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.3 g

54%

Raw Oranges with Peel have 70.30676 g of Carbohydrate per 1 pound, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.4 g

53.7%

Raw Oranges with Peel have 20.41164 g of Fiber per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Raw Oranges with Peel have 5.896696 g of Protein per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oranges with Peel

Vitamin A59 μg

6.55%

RAE, retinol activity equivalents

Raw Oranges with Peel have 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.8%

Thiamine

Raw Oranges with Peel have 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Raw Oranges with Peel have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14%

Niacin, nicotinic acid, niacinamide

Raw Oranges with Peel have 2.26796 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Raw Oranges with Peel have 1.4968536 mg of Vitamin B5 per 1 pound, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.4%

Pyridoxine

Raw Oranges with Peel have 0.42184056 mg of Vitamin B6 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Raw Oranges with Peel have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oranges with Peel have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C322 mg

358%

Ascorbic acid

Raw Oranges with Peel have 322.05032 mg of Vitamin C per 1 pound, which is 358% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oranges with Peel

Calcium318 mg

31.8%

Raw Oranges with Peel have 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Raw Oranges with Peel have 0.25854744 mg of Copper per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Raw Oranges with Peel have 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Raw Oranges with Peel have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Raw Oranges with Peel have 99.79024 mg of Phosphorus per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium889 mg

26%

Raw Oranges with Peel have 889.04032 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Raw Oranges with Peel have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Raw Oranges with Peel have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Raw Oranges with Peel have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water373 g

10%

Raw Oranges with Peel have 373.306216 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Oranges with Peel :

1 pound of Oranges with Peel has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This fruit has some Vitamin A.
It has no Vitamin B12.

Minerals in 1 pound of Raw Oranges with Peel :

1 pound of Oranges with Peel is an excellent source of Calcium, Copper, Iron and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Raw Oranges with Peel :

1 pound of Oranges with Peel is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Oranges with Peel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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