Nutrients in 1 pound of Florida Oranges

Raw Florida Oranges (Citrus sinensis).

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Florida Oranges

Energy209 kcal

7.2%

Raw Florida Oranges have 208.65232 kcal of Energy per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Raw Florida Oranges have 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Raw Florida Oranges have 0.113398 g of Saturated Fat per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Raw Florida Oranges have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Raw Florida Oranges have 0.14061352 g of Omega 6 per 1 pound, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Florida Oranges have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.3 g

40.3%

Raw Florida Oranges have 52.3445168 g of Carbohydrate per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.5 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Florida Oranges have 41.4583088 g of Sugars per 1 pound, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Raw Florida Oranges have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.18 g

5.67%

Raw Florida Oranges have 3.175144 g of Protein per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Florida Oranges

Vitamin A50 μg

5.54%

RAE, retinol activity equivalents

Raw Florida Oranges have 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.45 mg

37.8%

Thiamine

Raw Florida Oranges have 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.18 mg

14%

Riboflavin

Raw Florida Oranges have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Raw Florida Oranges have 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.13 mg

22.7%

Pantothenic acid

Raw Florida Oranges have 1.13398 mg of Vitamin B5 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.23 mg

17.8%

Pyridoxine

Raw Florida Oranges have 0.23133192 mg of Vitamin B6 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Raw Florida Oranges have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Florida Oranges have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C204 mg

227%

Ascorbic acid

Raw Florida Oranges have 204.1164 mg of Vitamin C per 1 pound, which is 227% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Florida Oranges have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.82 mg

5.44%

Tocopherols and Tocotrienols

Raw Florida Oranges have 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Florida Oranges have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Florida Oranges

Calcium195 mg

19.5%

Raw Florida Oranges have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.7%

Raw Florida Oranges have 0.17690088 mg of Copper per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.1%

Raw Florida Oranges have 0.4082328 mg of Iron per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Raw Florida Oranges have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.73%

Raw Florida Oranges have 0.10886208 mg of Manganese per 1 pound, which is 4.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Raw Florida Oranges have 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium767 mg

22.5%

Raw Florida Oranges have 766.57048 mg of Potassium per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Raw Florida Oranges have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Florida Oranges have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Raw Florida Oranges have 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water395 g

10.7%

Raw Florida Oranges have 395.2600688 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Florida Oranges:

1 pound of Florida Oranges has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Raw Florida Oranges:

1 pound of Florida Oranges is an excellent source of Potassium.
It has a good amount of Calcium, Copper, Magnesium and Phosphorus.
It also has some Iron, Manganese, Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Raw Florida Oranges:

1 pound of Florida Oranges is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Florida Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Florida Oranges with: