Nutrients in 1 pound of Valencia Oranges

Raw Valencia Oranges (Citrus sinensis).

Macros Ratio

Protein Fat Carbs

87%

1 lb ▼

Macro Nutrients

Valencia Oranges

Energy222 kcal

7.66%

Raw Valencia Oranges have 222.26008 kcal of Energy per 1 pound, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Raw Valencia Oranges have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Raw Valencia Oranges have 0.1587572 g of Saturated Fat per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.54%

Raw Valencia Oranges have 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Raw Valencia Oranges have 0.19958048 g of Omega 6 per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Valencia Oranges have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

Raw Valencia Oranges have 53.9320888 g of Carbohydrate per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Raw Valencia Oranges have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.42%

Raw Valencia Oranges have 4.7173568 g of Protein per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Oranges

Vitamin A54.4 μg

6.05%

RAE, retinol activity equivalents

Raw Valencia Oranges have 54.43104 μg of Vitamin A per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

33%

Thiamine

Raw Valencia Oranges have 0.39462504 mg of Vitamin B1 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Raw Valencia Oranges have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg

7.77%

Niacin, nicotinic acid, niacinamide

Raw Valencia Oranges have 1.24284208 mg of Vitamin B3 per 1 pound, which is 7.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.7%

Pantothenic acid

Raw Valencia Oranges have 1.13398 mg of Vitamin B5 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Raw Valencia Oranges have 0.28576296 mg of Vitamin B6 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9177 μg

44.2%

Folates and Folic Acid

Raw Valencia Oranges have 176.90088 μg of Vitamin B9 per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Valencia Oranges have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C220 mg

244%

Ascorbic acid

Raw Valencia Oranges have 219.99212 mg of Vitamin C per 1 pound, which is 244% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Valencia Oranges have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Valencia Oranges

Calcium181 mg

18%

Raw Valencia Oranges have 181.4368 mg of Calcium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Raw Valencia Oranges have 0.16782904 mg of Copper per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.1%

Raw Valencia Oranges have 0.4082328 mg of Iron per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Raw Valencia Oranges have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.54%

Raw Valencia Oranges have 0.10432616 mg of Manganese per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Raw Valencia Oranges have 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium812 mg

24%

Raw Valencia Oranges have 811.92968 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Valencia Oranges have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Raw Valencia Oranges have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water392 g

10.6%

Raw Valencia Oranges have 391.6313328 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Valencia Oranges:

1 pound of Valencia Oranges has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Valencia Oranges:

1 pound of Valencia Oranges is an excellent source of Potassium.
It has a good amount of Calcium, Copper, Magnesium and Phosphorus.
It also has some Iron, Manganese and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Raw Valencia Oranges:

1 pound of Valencia Oranges is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Valencia Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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