Nutrients in 1 pound of Orange Peel

Raw Orange Peel.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Orange Peel

Energy440 kcal

15%

Raw Orange Peel has 439.98424 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Raw Orange Peel has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Raw Orange Peel has 0.10886208 g of Saturated Fat per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Raw Orange Peel has 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.77%

Raw Orange Peel has 0.13154168 g of Omega 6 per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Orange Peel has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87.2%

Raw Orange Peel has 113.398 g of Carbohydrate per 1 pound, which is 87.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48 g

127%

Raw Orange Peel has 48.080752 g of Fiber per 1 pound, which is 127% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Raw Orange Peel has 6.80388 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Orange Peel

Vitamin A95 μg

10.6%

RAE, retinol activity equivalents

Raw Orange Peel has 95.25432 μg of Vitamin A per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.54 mg

45.4%

Thiamine

Raw Orange Peel has 0.5443104 mg of Vitamin B1 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.41 mg

31.4%

Riboflavin

Raw Orange Peel has 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.1 mg

25.5%

Niacin, nicotinic acid, niacinamide

Raw Orange Peel has 4.082328 mg of Vitamin B3 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.22 mg

44.5%

Pantothenic acid

Raw Orange Peel has 2.2226008 mg of Vitamin B5 per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.8 mg

61.4%

Pyridoxine

Raw Orange Peel has 0.79832192 mg of Vitamin B6 per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Raw Orange Peel has 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Orange Peel has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C617 mg

685%

Ascorbic acid

Raw Orange Peel has 616.88512 mg of Vitamin C per 1 pound, which is 685% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.13 mg

7.56%

Tocopherols and Tocotrienols

Raw Orange Peel has 1.13398 mg of Vitamin E per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange Peel

Calcium730 mg

73%

Raw Orange Peel has 730.28312 mg of Calcium per 1 pound, which is 73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.4%

Raw Orange Peel has 0.41730464 mg of Copper per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Raw Orange Peel has 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Raw Orange Peel has 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Raw Orange Peel has 95.25432 mg of Phosphorus per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium962 mg

28.3%

Raw Orange Peel has 961.61504 mg of Potassium per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.54 μg

8.25%

Raw Orange Peel has 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Raw Orange Peel has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Raw Orange Peel has 1.13398 mg of Zinc per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water329 g

8.9%

Raw Orange Peel has 328.8542 g of Water per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Orange Peel:

1 pound of Orange Peel has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12.

Minerals in 1 pound of Raw Orange Peel:

1 pound of Orange Peel is an excellent source of Calcium, Copper, Iron, Magnesium and Potassium.
It has a good amount of Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Orange Peel:

1 pound of Orange Peel has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Orange Peel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Orange Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Orange Peel with: