Nutrients in 1 pound of Frozen Orange Juice Concentrate with Calcium

Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium.

frozen juice

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Frozen Orange Juice Concentrate with Calcium

Energy667 kcal

23%

Frozen Orange Juice Concentrate with Calcium has 666.78024 kcal of Energy per 1 pound, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Frozen Orange Juice Concentrate with Calcium has 1.13398 g of Fat per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Frozen Orange Juice Concentrate with Calcium has 0.26761928 g of Saturated Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Frozen Orange Juice Concentrate with Calcium has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.23%

Frozen Orange Juice Concentrate with Calcium has 0.20865232 g of Omega 6 per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Orange Juice Concentrate with Calcium has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate154 g

118%

Frozen Orange Juice Concentrate with Calcium has 153.5862512 g of Carbohydrate per 1 pound, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars135 g

186%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Orange Juice Concentrate with Calcium has 134.6261056 g of Sugars per 1 pound, which is 186% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose34.2 g

47.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Orange Juice Concentrate with Calcium has 34.246196 g of Fructose per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30 g

Frozen Orange Juice Concentrate with Calcium has 29.8463536 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose70.8 g

Frozen Orange Juice Concentrate with Calcium has 70.760352 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.54 g

12%

Frozen Orange Juice Concentrate with Calcium has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.4%

Frozen Orange Juice Concentrate with Calcium has 10.886208 g of Protein per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Orange Juice Concentrate with Calcium

Vitamin A59 μg

6.55%

RAE, retinol activity equivalents

Frozen Orange Juice Concentrate with Calcium has 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.25 mg

104%

Thiamine

Frozen Orange Juice Concentrate with Calcium has 1.247378 mg of Vitamin B1 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.79 mg

61%

Riboflavin

Frozen Orange Juice Concentrate with Calcium has 0.793786 mg of Vitamin B2 per 1 pound, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.96 mg

31%

Niacin, nicotinic acid, niacinamide

Frozen Orange Juice Concentrate with Calcium has 4.95776056 mg of Vitamin B3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.32 mg

66.4%

Pantothenic acid

Frozen Orange Juice Concentrate with Calcium has 3.32029344 mg of Vitamin B5 per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.18 mg

91%

Pyridoxine

Frozen Orange Juice Concentrate with Calcium has 1.1793392 mg of Vitamin B6 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9349 μg

87.3%

Folates and Folic Acid

Frozen Orange Juice Concentrate with Calcium has 349.26584 μg of Vitamin B9 per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Orange Juice Concentrate with Calcium has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C657 mg

730%

Ascorbic acid

Frozen Orange Juice Concentrate with Calcium has 656.801216 mg of Vitamin C per 1 pound, which is 730% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Orange Juice Concentrate with Calcium has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.72 mg

18%

Tocopherols and Tocotrienols

Frozen Orange Juice Concentrate with Calcium has 2.721552 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Frozen Orange Juice Concentrate with Calcium has 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Orange Juice Concentrate with Calcium

Calcium2622 mg

262%

Frozen Orange Juice Concentrate with Calcium has 2621.76176 mg of Calcium per 1 pound, which is 262% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.7%

Frozen Orange Juice Concentrate with Calcium has 0.26761928 mg of Copper per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride90 μg

2.25%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Orange Juice Concentrate with Calcium has 89.811216 μg of Fluoride per 1 pound, which is 2.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.5 mg

18.7%

Frozen Orange Juice Concentrate with Calcium has 1.4968536 mg of Iron per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Frozen Orange Juice Concentrate with Calcium has 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Frozen Orange Juice Concentrate with Calcium has 0.52616672 mg of Manganese per 1 pound, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1420 mg

203%

Frozen Orange Juice Concentrate with Calcium has 1419.74296 mg of Phosphorus per 1 pound, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2853 mg

84%

Frozen Orange Juice Concentrate with Calcium has 2853.09368 mg of Potassium per 1 pound, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Frozen Orange Juice Concentrate with Calcium has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Frozen Orange Juice Concentrate with Calcium has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.6%

Frozen Orange Juice Concentrate with Calcium has 0.7257472 mg of Zinc per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water275 g

7.43%

Frozen Orange Juice Concentrate with Calcium has 274.7406744 g of Water per 1 pound, which is 7.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Orange Juice Concentrate with Calcium:

1 pound of Frozen Orange Juice Concentrate with Calcium has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin E.
This fruit has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Orange Juice Concentrate with Calcium:

1 pound of Frozen Orange Juice Concentrate with Calcium has outstanding amounts of Calcium, Phosphorus and Potassium.
It is an excellent source of Copper, Magnesium and Manganese.
It also has a good amount of Iron.
This fruit has some Selenium and Zinc.
The product has trace amounts of Fluoride and Sodium.

Macronutrients in 1 pound of Frozen Orange Juice Concentrate with Calcium:

1 pound of Frozen Orange Juice Concentrate with Calcium has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Omega 3.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Frozen Orange Juice Concentrate with Calcium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Frozen Orange Juice Concentrate with Calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Orange Juice Concentrate with Calcium with: