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Nutrients in 1 pound of Frozen Orange Juice Concentrate

Orange juice, frozen concentrate, unsweetened, undiluted.

Macros Ratio

Protein Fat Carbs
6%
1%
93%
1 lb ▼

Macro Nutrients

Frozen Orange Juice Concentrate
Energy671 kcal
23%
Frozen Orange Juice Concentrate has 671.31616 kcal of Energy per 1 pound, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.13 g
1.17%
Frozen Orange Juice Concentrate has 1.13398 g of Fat per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Frozen Orange Juice Concentrate has 0.26761928 g of Saturated Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.077 g
4.8%
Frozen Orange Juice Concentrate has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.23%
Frozen Orange Juice Concentrate has 0.20865232 g of Omega 6 per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Orange Juice Concentrate has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate160 g
123%
Frozen Orange Juice Concentrate has 159.6190248 g of Carbohydrate per 1 pound, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars135 g
186%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Orange Juice Concentrate has 134.6261056 g of Sugars per 1 pound, which is 186% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose34.2 g
47.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Orange Juice Concentrate has 34.246196 g of Fructose per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose30 g
%
Frozen Orange Juice Concentrate has 29.8463536 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose70.8 g
%
Frozen Orange Juice Concentrate has 70.760352 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.54 g
12%
Frozen Orange Juice Concentrate has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.4%
Frozen Orange Juice Concentrate has 10.886208 g of Protein per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Orange Juice Concentrate
Vitamin A59 μg
6.55%
RAE, retinol activity equivalents
Frozen Orange Juice Concentrate has 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.25 mg
104%
Thiamine
Frozen Orange Juice Concentrate has 1.247378 mg of Vitamin B1 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg
61%
Riboflavin
Frozen Orange Juice Concentrate has 0.793786 mg of Vitamin B2 per 1 pound, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.96 mg
31%
Niacin, nicotinic acid, niacinamide
Frozen Orange Juice Concentrate has 4.95776056 mg of Vitamin B3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.32 mg
66.4%
Pantothenic acid
Frozen Orange Juice Concentrate has 3.32029344 mg of Vitamin B5 per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.18 mg
91%
Pyridoxine
Frozen Orange Juice Concentrate has 1.1793392 mg of Vitamin B6 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9349 μg
87.3%
Folates and Folic Acid
Frozen Orange Juice Concentrate has 349.26584 μg of Vitamin B9 per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Orange Juice Concentrate has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C657 mg
730%
Ascorbic acid
Frozen Orange Juice Concentrate has 656.801216 mg of Vitamin C per 1 pound, which is 730% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Orange Juice Concentrate has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.72 mg
18%
Tocopherols and Tocotrienols
Frozen Orange Juice Concentrate has 2.721552 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.8 μg
1.5%
Phytomenadione or phylloquinone
Frozen Orange Juice Concentrate has 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Orange Juice Concentrate
Calcium172 mg
17.2%
Frozen Orange Juice Concentrate has 172.36496 mg of Calcium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.7%
Frozen Orange Juice Concentrate has 0.26761928 mg of Copper per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride90 μg
2.25%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen Orange Juice Concentrate has 89.811216 μg of Fluoride per 1 pound, which is 2.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.5 mg
18.7%
Frozen Orange Juice Concentrate has 1.4968536 mg of Iron per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium159 mg
37.8%
Frozen Orange Juice Concentrate has 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.53 mg
23%
Frozen Orange Juice Concentrate has 0.52616672 mg of Manganese per 1 pound, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus277 mg
39.5%
Frozen Orange Juice Concentrate has 276.69112 mg of Phosphorus per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2853 mg
84%
Frozen Orange Juice Concentrate has 2853.09368 mg of Potassium per 1 pound, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Frozen Orange Juice Concentrate has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Frozen Orange Juice Concentrate has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.73 mg
6.6%
Frozen Orange Juice Concentrate has 0.7257472 mg of Zinc per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water275 g
7.43%
Frozen Orange Juice Concentrate has 274.7406744 g of Water per 1 pound, which is 7.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Orange Juice Concentrate:
Minerals in 1 pound of Frozen Orange Juice Concentrate:
Macronutrients in 1 pound of Frozen Orange Juice Concentrate:



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