Young Green Onions, tops only have 122.46984 kcal of Energy per 1 pound, which is 4.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Young Green Onions, tops only have 2.1318824 g of Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Young Green Onions, tops only have 0.7484268 g of Saturated Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Young Green Onions, tops only have 0.1814368 g of Omega 3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Young Green Onions, tops only have 0.36740952 g of Omega 6 per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Young Green Onions, tops only have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Young Green Onions, tops only have 26.0361808 g of Carbohydrate per 1 pound, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Young Green Onions, tops only have 17.7354472 g of Sugars per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Young Green Onions, tops only have 9.6161504 g of Fructose per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Young Green Onions, tops only have 7.4389088 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Young Green Onions, tops only have 0.7257472 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Young Green Onions, tops only have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Young Green Onions, tops only have 4.3998424 g of Protein per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Young Green Onions, tops only have 907.184 μg of Vitamin A per 1 pound, which is 101% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Young Green Onions, tops only have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Young Green Onions, tops only have 0.11793392 mg of Vitamin B2 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Young Green Onions, tops only have 1.4968536 mg of Vitamin B3 per 1 pound, which is 9.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Young Green Onions, tops only have 0.62595696 mg of Vitamin B5 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Young Green Onions, tops only have 0.39916096 mg of Vitamin B6 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Young Green Onions, tops only have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Young Green Onions, tops only have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Young Green Onions, tops only have 60.781328 mg of Vitamin C per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Young Green Onions, tops only have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Young Green Onions, tops only have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Young Green Onions, tops only have 708.964296 μg of Vitamin K per 1 pound, which is 591% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Young Green Onions, tops only have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Young Green Onions, tops only have 0.14061352 mg of Copper per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Young Green Onions, tops only have 2.3133192 mg of Iron per 1 pound, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Young Green Onions, tops only have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Young Green Onions, tops only have 0.680388 mg of Manganese per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Young Green Onions, tops only have 113.398 mg of Phosphorus per 1 pound, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Young Green Onions, tops only have 721.21128 mg of Potassium per 1 pound, which is 21.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Young Green Onions, tops only have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Young Green Onions, tops only have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Young Green Onions, tops only have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Young Green Onions, tops only have 418.7561344 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Young Green Onions, tops only:
1 pound of Young Green Onions has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Young Green Onions, tops only:
1 pound of Young Green Onions is an excellent source of Calcium, Iron, Manganese and Potassium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 1 pound of Young Green Onions, tops only:
1 pound of Young Green Onions is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3, Fructose and Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.