Nutrients in 1 pound of Onions Flakes

Dry Onions Flakes.

Macros Ratio

Protein Fat Carbs

10%

89%

1 lb ▼

Macro Nutrients

Onions Flakes

Energy1583 kcal

54.6%

Dry Onions Flakes have 1583.03608 kcal of Energy per 1 pound, which is 54.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.15%

Dry Onions Flakes have 2.0865232 g of Fat per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Dry Onions Flakes have 0.35380176 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.55%

Dry Onions Flakes have 0.04082328 g of Omega 3 per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.54%

Dry Onions Flakes have 0.7711064 g of Omega 6 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Onions Flakes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate378 g

291%

Dry Onions Flakes have 377.7514176 g of Carbohydrate per 1 pound, which is 291% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars170 g

234%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Onions Flakes have 169.6887672 g of Sugars per 1 pound, which is 234% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41.7 g

110%

Dry Onions Flakes have 41.730464 g of Fiber per 1 pound, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.6 g

72.5%

Dry Onions Flakes have 40.596484 g of Protein per 1 pound, which is 72.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onions Flakes

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Dry Onions Flakes have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.27 mg

189%

Thiamine

Dry Onions Flakes have 2.26796 mg of Vitamin B1 per 1 pound, which is 189% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Dry Onions Flakes have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28%

Niacin, nicotinic acid, niacinamide

Dry Onions Flakes have 4.4905608 mg of Vitamin B3 per 1 pound, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.26 mg

125%

Pantothenic acid

Dry Onions Flakes have 6.2595696 mg of Vitamin B5 per 1 pound, which is 125% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.26 mg

558%

Pyridoxine

Dry Onions Flakes have 7.257472 mg of Vitamin B6 per 1 pound, which is 558% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9753 μg

188%

Folates and Folic Acid

Dry Onions Flakes have 752.96272 μg of Vitamin B9 per 1 pound, which is 188% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Onions Flakes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C340 mg

378%

Ascorbic acid

Dry Onions Flakes have 340.194 mg of Vitamin C per 1 pound, which is 378% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Onions Flakes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.44%

Tocopherols and Tocotrienols

Dry Onions Flakes have 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.2 μg

14.4%

Phytomenadione or phylloquinone

Dry Onions Flakes have 17.236496 μg of Vitamin K per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onions Flakes

Calcium1166 mg

117%

Dry Onions Flakes have 1165.73144 mg of Calcium per 1 pound, which is 117% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

210%

Dry Onions Flakes have 1.88694272 mg of Copper per 1 pound, which is 210% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.03 mg

88%

Dry Onions Flakes have 7.030676 mg of Iron per 1 pound, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium417 mg

99%

Dry Onions Flakes have 417.30464 mg of Magnesium per 1 pound, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.3 mg

274%

Dry Onions Flakes have 6.30039288 mg of Manganese per 1 pound, which is 274% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1374 mg

196%

Dry Onions Flakes have 1374.38376 mg of Phosphorus per 1 pound, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7357 mg

216%

Dry Onions Flakes have 7357.26224 mg of Potassium per 1 pound, which is 216% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.7 μg

41.2%

Dry Onions Flakes have 22.6796 μg of Selenium per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.35%

Dry Onions Flakes have 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.57 mg

78%

Dry Onions Flakes have 8.5728888 mg of Zinc per 1 pound, which is 78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.48%

Dry Onions Flakes have 17.8261656 g of Water per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Onions Flakes:

1 pound of Onions Flakes has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dry Onions Flakes:

1 pound of Onions Flakes has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Dry Onions Flakes:

1 pound of Onions Flakes has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Dry Onions Flakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Onions Flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Onions Flakes with: