Nutrients in 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Macros Ratio

Protein Fat Carbs

46%

48%

1 lb ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Energy1252 kcal

43%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1251.91392 kcal of Energy per 1 pound, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat65 g

67%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 64.863656 g of Fat per 1 pound, which is 67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.7 g

30.3%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 9.69326104 g of Saturated Fat per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.8 g

237%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.79202912 g of Omega 3 per 1 pound, which is 237% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629 g

170%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 28.96638512 g of Omega 6 per 1 pound, which is 170% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate153 g

118%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 153.2687368 g of Carbohydrate per 1 pound, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 23.133192 g of Sugars per 1 pound, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.7 g

7.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.7152592 g of Fructose per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.94 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.9420552 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.9832192 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.98 g

26.3%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.8 g

33.5%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 18.7787088 g of Protein per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Vitamin A0 μg

RAE, retinol activity equivalents

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70%

Thiamine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.8391452 mg of Vitamin B1 per 1 pound, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.5%

Riboflavin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.52616672 mg of Vitamin B2 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg

38.2%

Niacin, nicotinic acid, niacinamide

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6.11895608 mg of Vitamin B3 per 1 pound, which is 38.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.7%

Pantothenic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.33356048 mg of Vitamin B5 per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.53070264 mg of Vitamin B6 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.4%

Folates and Folic Acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 149.68536 μg of Vitamin B9 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.26 mg

8.06%

Ascorbic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.257472 mg of Vitamin C per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.0865232 mg of Vitamin E per 1 pound, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K155 μg

129%

Phytomenadione or phylloquinone

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 154.674872 μg of Vitamin K per 1 pound, which is 129% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Calcium141 mg

14%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 140.61352 mg of Calcium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.8%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.33112216 mg of Copper per 1 pound, which is 36.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.67 mg

71%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.6699 mg of Iron per 1 pound, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.58 mg

68.6%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.57850016 mg of Manganese per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus322 mg

46%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 322.05032 mg of Phosphorus per 1 pound, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium558 mg

16.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 557.91816 mg of Potassium per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.4 μg

46%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 25.401152 μg of Selenium per 1 pound, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1678 mg

112%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1678.2904 mg of Sodium per 1 pound, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9050864 mg of Zinc per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.7%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 210.3306104 g of Water per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Sugars, Fiber and Protein.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Onion rings, breaded, par fried, frozen, prepared, heated in oven with:

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Food Info

Nutrients in 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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