Nutrients in 1 pound of Pickled Green Olives
Canned Pickled Green Olives.
Macros Ratio
Protein
Fat
Carbs
3%
88%
9%
Macro Nutrients
Pickled Green Olives
Energy658 kcal
22.7%
Canned Pickled Green Olives have 657.7084 kcal of Energy per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat69.5 g
71.6%
Canned Pickled Green Olives have 69.4902944 g of Fat per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.2 g
28.8%
Canned Pickled Green Olives have 9.20338168 g of Saturated Fat per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26%
Canned Pickled Green Olives have 0.41730464 g of Omega 3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.5 g
32.4%
Canned Pickled Green Olives have 5.5111428 g of Omega 6 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pickled Green Olives have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.4 g
13.4%
Canned Pickled Green Olives have 17.4179328 g of Carbohydrate per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.45 g
3.38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Green Olives have 2.4493968 g of Sugars per 1 pound, which is 3.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber15 g
39.4%
Canned Pickled Green Olives have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.67 g
8.34%
Canned Pickled Green Olives have 4.6719976 g of Protein per 1 pound, which is 8.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Pickled Green Olives
Vitamin A91 μg
Buy Preformed Vegan Vitamin A
10%
RAE, retinol activity equivalents
Canned Pickled Green Olives have 90.7184 μg of Vitamin A per 1 pound, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.095 mg
Buy Vegan Vitamin B1
7.94%
Thiamine
Canned Pickled Green Olives have 0.09525432 mg of Vitamin B1 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.032 mg
Buy Vegan Vitamin B2
2.44%
Riboflavin
Canned Pickled Green Olives have 0.03175144 mg of Vitamin B2 per 1 pound, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B31.08 mg
Buy Nutritional Yeast naturally rich in vitamin B3
6.7%
Niacin, nicotinic acid, niacinamide
Canned Pickled Green Olives have 1.07501304 mg of Vitamin B3 per 1 pound, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.1 mg
Buy Nutritional Yeast naturally rich in vitamin B5
2.1%
Pantothenic acid
Canned Pickled Green Olives have 0.10432616 mg of Vitamin B5 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.14 mg
11%
Pyridoxine
Canned Pickled Green Olives have 0.14061352 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B913.6 μg
3.4%
Folates and Folic Acid
Canned Pickled Green Olives have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Canned Pickled Green Olives have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pickled Green Olives have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E17.3 mg
115%
Tocopherols and Tocotrienols
Canned Pickled Green Olives have 17.2818552 mg of Vitamin E per 1 pound, which is 115% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K6.35 μg
5.3%
Phytomenadione or phylloquinone
Canned Pickled Green Olives have 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Pickled Green Olives
Calcium236 mg
23.6%
Canned Pickled Green Olives have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60.5%
Canned Pickled Green Olives have 0.5443104 mg of Copper per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron2.22 mg
27.8%
Canned Pickled Green Olives have 2.2226008 mg of Iron per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Canned Pickled Green Olives have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus18 mg
2.6%
Canned Pickled Green Olives have 18.14368 mg of Phosphorus per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium191 mg
5.6%
Canned Pickled Green Olives have 190.50864 mg of Potassium per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Canned Pickled Green Olives have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7058 mg
471%
Canned Pickled Green Olives have 7057.89152 mg of Sodium per 1 pound, which is 471% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.65%
Canned Pickled Green Olives have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water341 g
9.23%
Canned Pickled Green Olives have 341.4640576 g of Water per 1 pound, which is 9.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Pickled Green Olives:
- 1 pound of Pickled Green Olives has outstanding amounts of Vitamin E.
- It has a good amount of Vitamin A, Vitamin B1 and Vitamin B6.
- It also has some Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
- While 1 pound of product has trace amounts of Vitamin B5, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Canned Pickled Green Olives:
- 1 pound of Pickled Green Olives has outstanding amounts of Sodium.
- It is an excellent source of Calcium, Copper and Iron.
- It also has a good amount of Magnesium and Selenium.
- This fruit has some Phosphorus and Potassium.
- The product has trace amounts of Zinc.
Macronutrients in 1 pound of Canned Pickled Green Olives:
- 1 pound of Pickled Green Olives is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
- It has a good amount of Carbohydrate and Protein.
- It also has some Sugars.