Nutrients in 1 pound of Flaxseed Oil with sliced flaxseed

Flaxseed Oil with added sliced flaxseed.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseed

Energy3983 kcal

137%

Flaxseed Oil with added sliced flaxseed has 3982.53776 kcal of Energy per 1 pound, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat449 g

463%

Flaxseed Oil with added sliced flaxseed has 449.1014392 g of Fat per 1 pound, which is 463% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat41 g

128%

Flaxseed Oil with added sliced flaxseed has 41.03646824 g of Saturated Fat per 1 pound, which is 128% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3222 g

13871%

Flaxseed Oil with added sliced flaxseed has 221.9425656 g of Omega 3 per 1 pound, which is 13871% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 671.6 g

421%

Flaxseed Oil with added sliced flaxseed has 71.58588944 g of Omega 6 per 1 pound, which is 421% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Flaxseed Oil with added sliced flaxseed has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.77 g

1.36%

Flaxseed Oil with added sliced flaxseed has 1.7690088 g of Carbohydrate per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.68 g

Flaxseed Oil with added sliced flaxseed has 1.6782904 g of Protein per 1 pound, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Flaxseed Oil with sliced flaxseed

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.22 mg

21.5%

Tocopherols and Tocotrienols

Flaxseed Oil with added sliced flaxseed has 3.2205032 mg of Vitamin E per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Flaxseed Oil with added sliced flaxseed has 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed Oil with sliced flaxseed

Calcium41 mg

4.1%

Flaxseed Oil with added sliced flaxseed has 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.8%

Flaxseed Oil with added sliced flaxseed has 0.30390664 mg of Copper per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.54 mg

19.3%

Flaxseed Oil with added sliced flaxseed has 1.5422128 mg of Iron per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Flaxseed Oil with added sliced flaxseed has 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Flaxseed Oil with added sliced flaxseed has 0.63956472 mg of Manganese per 1 pound, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.5%

Flaxseed Oil with added sliced flaxseed has 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.14%

Flaxseed Oil with added sliced flaxseed has 140.61352 mg of Potassium per 1 pound, which is 4.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27.2 mg

1.8%

Flaxseed Oil with added sliced flaxseed has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.8%

Flaxseed Oil with added sliced flaxseed has 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.73 g

0.02%

Flaxseed Oil with added sliced flaxseed has 0.7257472 g of Water per 1 pound, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Flaxseed Oil with added sliced flaxseed:

1 pound of Flaxseed Oil with sliced flaxseed is an excellent source of Vitamin E.
It has a good amount of Vitamin K.

Minerals in 1 pound of Flaxseed Oil with added sliced flaxseed:

1 pound of Flaxseed Oil with sliced flaxseed is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Flaxseed Oil with added sliced flaxseed:

1 pound of Flaxseed Oil with sliced flaxseed has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
It has some Protein.
The product has trace amounts of Carbohydrate.

Compare Flaxseed Oil with added sliced flaxseed with:

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Food Info

Nutrients in 1 pound of Flaxseed Oil with sliced flaxseed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Flaxseed Oil with added sliced flaxseed with: