Nutrients in 1 pound of Oat Bran

Raw Oat Bran.

raw

Macros Ratio

Protein Fat Carbs

17%

16%

67%

1 lb ▼

Macro Nutrients

Oat Bran

Energy1116 kcal

38.5%

Raw Oat Bran has 1115.83632 kcal of Energy per 1 pound, which is 38.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Raw Oat Bran has 31.8875176 g of Fat per 1 pound, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.02 g

19%

Raw Oat Bran has 6.02370176 g of Saturated Fat per 1 pound, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.3%

Raw Oat Bran has 0.54884632 g of Omega 3 per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70.6%

Raw Oat Bran has 11.9975084 g of Omega 6 per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oat Bran has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate300 g

231%

Raw Oat Bran has 300.3686224 g of Carbohydrate per 1 pound, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.58 g

9.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Oat Bran has 6.577084 g of Sugars per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber70 g

184%

Raw Oat Bran has 69.853168 g of Fiber per 1 pound, which is 184% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein78.5 g

140%

Raw Oat Bran has 78.471416 g of Protein per 1 pound, which is 140% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Oat Bran has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.3 mg

442%

Thiamine

Raw Oat Bran has 5.3070264 mg of Vitamin B1 per 1 pound, which is 442% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

76.8%

Riboflavin

Raw Oat Bran has 0.9979024 mg of Vitamin B2 per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.24 mg

26.5%

Niacin, nicotinic acid, niacinamide

Raw Oat Bran has 4.23654928 mg of Vitamin B3 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.76 mg

135%

Pantothenic acid

Raw Oat Bran has 6.7585208 mg of Vitamin B5 per 1 pound, which is 135% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

57.6%

Pyridoxine

Raw Oat Bran has 0.7484268 mg of Vitamin B6 per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9236 μg

59%

Folates and Folic Acid

Raw Oat Bran has 235.86784 μg of Vitamin B9 per 1 pound, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oat Bran has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Oat Bran has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Oat Bran has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.5%

Tocopherols and Tocotrienols

Raw Oat Bran has 4.5812792 mg of Vitamin E per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.5 μg

12%

Phytomenadione or phylloquinone

Raw Oat Bran has 14.514944 μg of Vitamin K per 1 pound, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran

Calcium263 mg

26.3%

Raw Oat Bran has 263.08336 mg of Calcium per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.83 mg

203%

Raw Oat Bran has 1.82797576 mg of Copper per 1 pound, which is 203% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.5 mg

307%

Raw Oat Bran has 24.5393272 mg of Iron per 1 pound, which is 307% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1066 mg

254%

Raw Oat Bran has 1065.9412 mg of Magnesium per 1 pound, which is 254% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese25.5 mg

1110%

Raw Oat Bran has 25.5372296 mg of Manganese per 1 pound, which is 1110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3329 mg

476%

Raw Oat Bran has 3329.36528 mg of Phosphorus per 1 pound, which is 476% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2567 mg

75.5%

Raw Oat Bran has 2567.33072 mg of Potassium per 1 pound, which is 75.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium205 μg

373%

Raw Oat Bran has 205.023584 μg of Selenium per 1 pound, which is 373% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Oat Bran has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

128%

Raw Oat Bran has 14.1067112 mg of Zinc per 1 pound, which is 128% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.7 g

0.8%

Raw Oat Bran has 29.710276 g of Water per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Oat Bran:

1 pound of Oat Bran has outstanding amounts of Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Oat Bran:

1 pound of Oat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Oat Bran:

1 pound of Oat Bran has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Sugars.

Compare Raw Oat Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Oat Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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