Nutrients in 1 pound of Pistachio Nuts

Raw Pistachio Nuts (Pistacia vera).

Macros Ratio

Protein Fat Carbs

14%

68%

18%

1 lb ▼

Macro Nutrients

Pistachio Nuts

Energy2540 kcal

87.6%

Raw Pistachio Nuts have 2540.1152 kcal of Energy per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat206 g

212%

Raw Pistachio Nuts have 205.5678944 g of Fat per 1 pound, which is 212% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26.8 g

83.7%

Raw Pistachio Nuts have 26.79367944 g of Saturated Fat per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

82%

Raw Pistachio Nuts have 1.31088088 g of Omega 3 per 1 pound, which is 82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 664 g

376%

Raw Pistachio Nuts have 63.91564872 g of Omega 6 per 1 pound, which is 376% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pistachio Nuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Raw Pistachio Nuts have 123.2409464 g of Carbohydrate per 1 pound, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.7 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pistachio Nuts have 34.7451472 g of Sugars per 1 pound, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.1 g

1.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pistachio Nuts have 1.0886208 g of Fructose per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.45 g

Raw Pistachio Nuts have 1.4514944 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose31 g

Raw Pistachio Nuts have 31.1617704 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber48 g

127%

Raw Pistachio Nuts have 48.080752 g of Fiber per 1 pound, which is 127% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

163%

Raw Pistachio Nuts have 91.4441472 g of Protein per 1 pound, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pistachio Nuts

Vitamin A118 μg

13%

RAE, retinol activity equivalents

Raw Pistachio Nuts have 117.93392 μg of Vitamin A per 1 pound, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.95 mg

329%

Thiamine

Raw Pistachio Nuts have 3.9462504 mg of Vitamin B1 per 1 pound, which is 329% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Raw Pistachio Nuts have 0.7257472 mg of Vitamin B2 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

37%

Niacin, nicotinic acid, niacinamide

Raw Pistachio Nuts have 5.896696 mg of Vitamin B3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.36 mg

47%

Pantothenic acid

Raw Pistachio Nuts have 2.3586784 mg of Vitamin B5 per 1 pound, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.7 mg

593%

Pyridoxine

Raw Pistachio Nuts have 7.711064 mg of Vitamin B6 per 1 pound, which is 593% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9231 μg

58%

Folates and Folic Acid

Raw Pistachio Nuts have 231.33192 μg of Vitamin B9 per 1 pound, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pistachio Nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.4 mg

28.2%

Ascorbic acid

Raw Pistachio Nuts have 25.401152 mg of Vitamin C per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pistachio Nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

86.5%

Tocopherols and Tocotrienols

Raw Pistachio Nuts have 12.9727312 mg of Vitamin E per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pistachio Nuts

Calcium476 mg

47.6%

Raw Pistachio Nuts have 476.2716 mg of Calcium per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.9 mg

655%

Raw Pistachio Nuts have 5.896696 mg of Copper per 1 pound, which is 655% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride15.4 μg

0.39%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Pistachio Nuts have 15.422128 μg of Fluoride per 1 pound, which is 0.39% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron17.8 mg

222%

Raw Pistachio Nuts have 17.7808064 mg of Iron per 1 pound, which is 222% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium549 mg

131%

Raw Pistachio Nuts have 548.84632 mg of Magnesium per 1 pound, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.44 mg

237%

Raw Pistachio Nuts have 5.443104 mg of Manganese per 1 pound, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2223 mg

318%

Raw Pistachio Nuts have 2222.6008 mg of Phosphorus per 1 pound, which is 318% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4649 mg

137%

Raw Pistachio Nuts have 4649.318 mg of Potassium per 1 pound, which is 137% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.8 μg

57.7%

Raw Pistachio Nuts have 31.75144 μg of Selenium per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Pistachio Nuts have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.98 mg

91%

Raw Pistachio Nuts have 9.979024 mg of Zinc per 1 pound, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Raw Pistachio Nuts have 19.8219704 g of Water per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Pistachio Nuts:

1 pound of Pistachio Nuts has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Pistachio Nuts:

1 pound of Pistachio Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It has no Fluoride and Sodium.

Macronutrients in 1 pound of Raw Pistachio Nuts:

1 pound of Pistachio Nuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Raw Pistachio Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pistachio Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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