Nutrients in 1 pound of Oil Roasted Pecans

Nuts, pecans, oil roasted, without salt added.

roasted cooked

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Oil Roasted Pecans

Energy3243 kcal

112%

Oil Roasted Pecans have 3243.1828 kcal of Energy per 1 pound, which is 112% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat341 g

352%

Oil Roasted Pecans have 341.2372616 g of Fat per 1 pound, which is 352% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat33 g

103%

Oil Roasted Pecans have 32.83098896 g of Saturated Fat per 1 pound, which is 103% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.68 g

292%

Oil Roasted Pecans have 4.67653352 g of Omega 3 per 1 pound, which is 292% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6102 g

602%

Oil Roasted Pecans have 102.29406784 g of Omega 6 per 1 pound, which is 602% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Pecans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.4%

Oil Roasted Pecans have 59.0123192 g of Carbohydrate per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Pecans have 18.0076024 g of Sugars per 1 pound, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.18 g

0.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Pecans have 0.1814368 g of Fructose per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.18 g

Oil Roasted Pecans have 0.1814368 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.7 g

Oil Roasted Pecans have 17.690088 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber43 g

113%

Oil Roasted Pecans have 43.09124 g of Fiber per 1 pound, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.7 g

74.5%

Oil Roasted Pecans have 41.730464 g of Protein per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Pecans

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Oil Roasted Pecans have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.15 mg

179%

Thiamine

Oil Roasted Pecans have 2.14549016 mg of Vitamin B1 per 1 pound, which is 179% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.4%

Riboflavin

Oil Roasted Pecans have 0.4989512 mg of Vitamin B2 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.44 mg

34%

Niacin, nicotinic acid, niacinamide

Oil Roasted Pecans have 5.443104 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.34 mg

67%

Pantothenic acid

Oil Roasted Pecans have 3.34297304 mg of Vitamin B5 per 1 pound, which is 67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg

65.2%

Pyridoxine

Oil Roasted Pecans have 0.84821704 mg of Vitamin B6 per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Oil Roasted Pecans have 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Pecans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Oil Roasted Pecans have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Pecans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.5 mg

76.5%

Tocopherols and Tocotrienols

Oil Roasted Pecans have 11.4758776 mg of Vitamin E per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Pecans

Calcium304 mg

30.4%

Oil Roasted Pecans have 303.90664 mg of Calcium per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.44 mg

605%

Oil Roasted Pecans have 5.443104 mg of Copper per 1 pound, which is 605% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.2 mg

140%

Oil Roasted Pecans have 11.2037224 mg of Iron per 1 pound, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium549 mg

131%

Oil Roasted Pecans have 548.84632 mg of Magnesium per 1 pound, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16.8 mg

730%

Oil Roasted Pecans have 16.782904 mg of Manganese per 1 pound, which is 730% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1193 mg

170%

Oil Roasted Pecans have 1192.94696 mg of Phosphorus per 1 pound, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1778 mg

52.3%

Oil Roasted Pecans have 1778.08064 mg of Potassium per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.2 μg

49.5%

Oil Roasted Pecans have 27.21552 μg of Selenium per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Oil Roasted Pecans have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.3 mg

184%

Oil Roasted Pecans have 20.2755624 mg of Zinc per 1 pound, which is 184% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.13 g

0.14%

Oil Roasted Pecans have 5.1255896 g of Water per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Oil Roasted Pecans:

1 pound of Oil Roasted Pecans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This nut has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Oil Roasted Pecans:

1 pound of Oil Roasted Pecans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 1 pound of Oil Roasted Pecans:

1 pound of Oil Roasted Pecans has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Pecans with:

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Food Info

Nutrients in 1 pound of Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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