Nutrients in 1 pound of Pecans

Pecans nuts (Carya illinoinensis).

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Pecans

Energy3134 kcal

108%

Pecans nuts have 3134.32072 kcal of Energy per 1 pound, which is 108% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat326 g

337%

Pecans nuts have 326.4501624 g of Fat per 1 pound, which is 337% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28 g

87.6%

Pecans nuts have 28.0319856 g of Saturated Fat per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.47 g

280%

Pecans nuts have 4.47241712 g of Omega 3 per 1 pound, which is 280% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 694 g

550%

Pecans nuts have 93.56695776 g of Omega 6 per 1 pound, which is 550% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pecans nuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.4%

Pecans nuts have 62.8678512 g of Carbohydrate per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pecans nuts have 18.0076024 g of Sugars per 1 pound, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.18 g

0.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pecans nuts have 0.1814368 g of Fructose per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.18 g

Pecans nuts have 0.1814368 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.7 g

Pecans nuts have 17.690088 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber43.5 g

115%

Pecans nuts have 43.544832 g of Fiber per 1 pound, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.6 g

74.3%

Pecans nuts have 41.5943864 g of Protein per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pecans

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Pecans nuts have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13 mg

249%

Thiamine

Pecans nuts have 2.9937072 mg of Vitamin B1 per 1 pound, which is 249% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.4%

Riboflavin

Pecans nuts have 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Pecans nuts have 5.29341864 mg of Vitamin B3 per 1 pound, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg

78.3%

Pantothenic acid

Pecans nuts have 3.91449896 mg of Vitamin B5 per 1 pound, which is 78.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73.3%

Pyridoxine

Pecans nuts have 0.9525432 mg of Vitamin B6 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7103 μg

343%

Biotin

Pecans nuts have 102.965384 μg of Vitamin B7 per 1 pound, which is 343% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9100 μg

25%

Folates and Folic Acid

Pecans nuts have 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pecans nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.54%

Ascorbic acid

Pecans nuts have 4.989512 mg of Vitamin C per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pecans nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.35 mg

42.3%

Tocopherols and Tocotrienols

Pecans nuts have 6.350288 mg of Vitamin E per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.2%

Phytomenadione or phylloquinone

Pecans nuts have 15.87572 μg of Vitamin K per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pecans

Calcium318 mg

31.8%

Pecans nuts have 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.44 mg

605%

Pecans nuts have 5.443104 mg of Copper per 1 pound, which is 605% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride45.4 μg

1.13%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pecans nuts have 45.3592 μg of Fluoride per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron11.5 mg

143%

Pecans nuts have 11.4758776 mg of Iron per 1 pound, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium549 mg

131%

Pecans nuts have 548.84632 mg of Magnesium per 1 pound, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20.4 mg

887%

Pecans nuts have 20.41164 mg of Manganese per 1 pound, which is 887% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum70.8 μg

157%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Pecans nuts have 70.760352 μg of Molybdenum per 1 pound, which is 157% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus1256 mg

179%

Pecans nuts have 1256.44984 mg of Phosphorus per 1 pound, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1860 mg

54.7%

Pecans nuts have 1859.7272 mg of Potassium per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.2 μg

31.3%

Pecans nuts have 17.236496 μg of Selenium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Pecans nuts have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.5 mg

187%

Pecans nuts have 20.5477176 mg of Zinc per 1 pound, which is 187% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Pecans nuts have 15.9664384 g of Water per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pecans nuts:

1 pound of Pecans has outstanding amounts of Vitamin B1 and Vitamin B7.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
This nut has some Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pecans nuts:

1 pound of Pecans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
While 1 pound of product has trace amounts of Fluoride, it has no Sodium.

Macronutrients in 1 pound of Pecans nuts:

1 pound of Pecans has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Pecans nuts with:

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Food Info

Nutrients in 1 pound of Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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