Nutrients in 1 pound of With Peanuts Oil Roasted Mixed Nuts

With Peanuts Oil Roasted Mixed Nuts no Salt.

Macros Ratio

Protein Fat Carbs

12%

75%

13%

1 lb ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nuts

Energy2753 kcal

95%

With Peanuts Oil Roasted Mixed Nuts no Salt have 2753.30344 kcal of Energy per 1 pound, which is 95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat245 g

252%

With Peanuts Oil Roasted Mixed Nuts no Salt have 244.712884 g of Fat per 1 pound, which is 252% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39.5 g

123%

With Peanuts Oil Roasted Mixed Nuts no Salt have 39.51239912 g of Saturated Fat per 1 pound, which is 123% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23.2%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.37194544 g of Omega 3 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 665.7 g

387%

With Peanuts Oil Roasted Mixed Nuts no Salt have 65.7481604 g of Omega 6 per 1 pound, which is 387% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.4%

With Peanuts Oil Roasted Mixed Nuts no Salt have 95.481116 g of Carbohydrate per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Oil Roasted Mixed Nuts no Salt have 18.824068 g of Sugars per 1 pound, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 18.824068 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber31.8 g

83.6%

With Peanuts Oil Roasted Mixed Nuts no Salt have 31.75144 g of Fiber per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

162%

With Peanuts Oil Roasted Mixed Nuts no Salt have 90.8998368 g of Protein per 1 pound, which is 162% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Oil Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

71.4%

Thiamine

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.85728888 mg of Vitamin B1 per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg

68.4%

Riboflavin

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.88904032 mg of Vitamin B2 per 1 pound, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335 mg

219%

Niacin, nicotinic acid, niacinamide

With Peanuts Oil Roasted Mixed Nuts no Salt have 34.96740728 mg of Vitamin B3 per 1 pound, which is 219% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.17 mg

103%

Pantothenic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 5.1709488 mg of Vitamin B5 per 1 pound, which is 103% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

123%

Pyridoxine

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.59664384 mg of Vitamin B6 per 1 pound, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9376 μg

94%

Folates and Folic Acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 376.48136 μg of Vitamin B9 per 1 pound, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.26796 mg of Vitamin C per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E35.5 mg

236%

Tocopherols and Tocotrienols

With Peanuts Oil Roasted Mixed Nuts no Salt have 35.4708944 mg of Vitamin E per 1 pound, which is 236% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

21.5%

Phytomenadione or phylloquinone

With Peanuts Oil Roasted Mixed Nuts no Salt have 25.854744 μg of Vitamin K per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Oil Roasted Mixed Nuts

Calcium531 mg

53%

With Peanuts Oil Roasted Mixed Nuts no Salt have 530.70264 mg of Calcium per 1 pound, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.1 mg

457%

With Peanuts Oil Roasted Mixed Nuts no Salt have 4.11407944 mg of Copper per 1 pound, which is 457% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

148%

With Peanuts Oil Roasted Mixed Nuts no Salt have 11.8387512 mg of Iron per 1 pound, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1039 mg

247%

With Peanuts Oil Roasted Mixed Nuts no Salt have 1038.72568 mg of Magnesium per 1 pound, which is 247% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.25 mg

402%

With Peanuts Oil Roasted Mixed Nuts no Salt have 9.2532768 mg of Manganese per 1 pound, which is 402% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2068 mg

295%

With Peanuts Oil Roasted Mixed Nuts no Salt have 2068.37952 mg of Phosphorus per 1 pound, which is 295% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2867 mg

84.3%

With Peanuts Oil Roasted Mixed Nuts no Salt have 2866.70144 mg of Potassium per 1 pound, which is 84.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium154 μg

280%

With Peanuts Oil Roasted Mixed Nuts no Salt have 153.767688 μg of Selenium per 1 pound, which is 280% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

With Peanuts Oil Roasted Mixed Nuts no Salt have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.2 mg

139%

With Peanuts Oil Roasted Mixed Nuts no Salt have 15.2406912 mg of Zinc per 1 pound, which is 139% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.43 g

0.25%

With Peanuts Oil Roasted Mixed Nuts no Salt have 9.4347136 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of With Peanuts Oil Roasted Mixed Nuts no Salt:

1 pound of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of With Peanuts Oil Roasted Mixed Nuts no Salt:

1 pound of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of With Peanuts Oil Roasted Mixed Nuts no Salt:

1 pound of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Omega 3, Carbohydrate and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Oil Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 1 pound of With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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