Blanched Hazelnuts Or Filberts have 2853.09368 kcal of Energy per 1 pound, which is 98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 277.371508 g of Fat per 1 pound, which is 286% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 21.17821048 g of Saturated Fat per 1 pound, which is 66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0.26308336 g of Omega 3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 24.94302408 g of Omega 6 per 1 pound, which is 147% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 77.11064 g of Carbohydrate per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Blanched Hazelnuts Or Filberts have 15.8303608 g of Sugars per 1 pound, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Blanched Hazelnuts Or Filberts have 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0.3175144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 15.195332 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 49.89512 g of Fiber per 1 pound, which is 131% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 62.142104 g of Protein per 1 pound, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Blanched Hazelnuts Or Filberts have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Blanched Hazelnuts Or Filberts have 2.154562 mg of Vitamin B1 per 1 pound, which is 180% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Blanched Hazelnuts Or Filberts have 0.4989512 mg of Vitamin B2 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Blanched Hazelnuts Or Filberts have 7.030676 mg of Vitamin B3 per 1 pound, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Blanched Hazelnuts Or Filberts have 3.6967748 mg of Vitamin B5 per 1 pound, which is 74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Blanched Hazelnuts Or Filberts have 2.6535132 mg of Vitamin B6 per 1 pound, which is 204% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 353.80176 μg of Vitamin B9 per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Blanched Hazelnuts Or Filberts have 9.07184 mg of Vitamin C per 1 pound, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Blanched Hazelnuts Or Filberts have 79.3786 mg of Vitamin E per 1 pound, which is 529% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 675.85208 mg of Calcium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 7.257472 mg of Copper per 1 pound, which is 806% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 14.968536 mg of Iron per 1 pound, which is 187% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 725.7472 mg of Magnesium per 1 pound, which is 173% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 57.379388 mg of Manganese per 1 pound, which is 2495% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 1406.1352 mg of Phosphorus per 1 pound, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 2984.63536 mg of Potassium per 1 pound, which is 87.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 18.597272 μg of Selenium per 1 pound, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 9.979024 mg of Zinc per 1 pound, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 26.2629768 g of Water per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Blanched Hazelnuts Or Filberts:
1 pound of Blanched Hazelnuts has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Blanched Hazelnuts Or Filberts:
1 pound of Blanched Hazelnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It has no Sodium.
Macronutrients in 1 pound of Blanched Hazelnuts Or Filberts:
1 pound of Blanched Hazelnuts has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Sugars.