Coconut Water (liquid From Coconuts) have 86.18248 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.79832192 g of Saturated Fat per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.00907184 g of Omega 6 per 1 pound, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 16.8282632 g of Carbohydrate per 1 pound, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Coconut Water (liquid From Coconuts) have 11.8387512 g of Sugars per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 3.2658624 g of Protein per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Coconut Water (liquid From Coconuts) have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Coconut Water (liquid From Coconuts) have 0.25854744 mg of Vitamin B2 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Coconut Water (liquid From Coconuts) have 0.3628736 mg of Vitamin B3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Coconut Water (liquid From Coconuts) have 0.19504456 mg of Vitamin B5 per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Coconut Water (liquid From Coconuts) have 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Coconut Water (liquid From Coconuts) have 10.886208 mg of Vitamin C per 1 pound, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Coconut Water (liquid From Coconuts) have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.1814368 mg of Copper per 1 pound, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.64410064 mg of Manganese per 1 pound, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 1133.98 mg of Potassium per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 476.2716 mg of Sodium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 430.8670408 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Coconut Water (liquid From Coconuts):
1 pound of Coconut Water has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It has some Vitamin B5 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 pound of Coconut Water (liquid From Coconuts):
1 pound of Coconut Water is an excellent source of Copper, Magnesium, Manganese, Potassium and Sodium.
It has a good amount of Calcium, Iron, Phosphorus and Selenium.
It also has some Zinc.
Macronutrients in 1 pound of Coconut Water (liquid From Coconuts):
1 pound of Coconut Water has a good amount of Carbohydrate, Sugars and Fiber.
It has some Saturated Fat and Protein.
While 1 pound of product has trace amounts of Fat, it has no Omega 3 and Omega 6.
Compare Coconut Water (liquid From Coconuts) with: