Nutrients in 1 pound of Coconut Milk

Raw Coconut Milk.

raw fresh

Macros Ratio

Protein Fat Carbs

87%

1 lb ▼

Macro Nutrients

Coconut Milk

Energy1043 kcal

36%

Raw Coconut Milk has 1043.2616 kcal of Energy per 1 pound, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat108 g

111%

Raw Coconut Milk has 108.1363328 g of Fat per 1 pound, which is 111% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat96 g

300%

Raw Coconut Milk has 95.8893488 g of Saturated Fat per 1 pound, which is 300% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Coconut Milk has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

6.96%

Raw Coconut Milk has 1.18387512 g of Omega 6 per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Coconut Milk has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Raw Coconut Milk has 25.1289968 g of Carbohydrate per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Coconut Milk has 15.1499728 g of Sugars per 1 pound, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.98 g

26.3%

Raw Coconut Milk has 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.5%

Raw Coconut Milk has 10.3872568 g of Protein per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coconut Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Coconut Milk has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.83%

Thiamine

Raw Coconut Milk has 0.11793392 mg of Vitamin B1 per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Raw Coconut Milk has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.45 mg

21.5%

Niacin, nicotinic acid, niacinamide

Raw Coconut Milk has 3.4472992 mg of Vitamin B3 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Raw Coconut Milk has 0.83007336 mg of Vitamin B5 per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Raw Coconut Milk has 0.14968536 mg of Vitamin B6 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

Raw Coconut Milk has 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Coconut Milk has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Raw Coconut Milk has 12.700576 mg of Vitamin C per 1 pound, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Coconut Milk has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Raw Coconut Milk has 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Raw Coconut Milk has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Coconut Milk

Calcium72.6 mg

7.26%

Raw Coconut Milk has 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

134%

Raw Coconut Milk has 1.20655472 mg of Copper per 1 pound, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.44 mg

93%

Raw Coconut Milk has 7.4389088 mg of Iron per 1 pound, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium168 mg

40%

Raw Coconut Milk has 167.82904 mg of Magnesium per 1 pound, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.15 mg

181%

Raw Coconut Milk has 4.15490272 mg of Manganese per 1 pound, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus454 mg

64.8%

Raw Coconut Milk has 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1193 mg

35%

Raw Coconut Milk has 1192.94696 mg of Potassium per 1 pound, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51%

Raw Coconut Milk has 28.122704 μg of Selenium per 1 pound, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Raw Coconut Milk has 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.04 mg

27.6%

Raw Coconut Milk has 3.0390664 mg of Zinc per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water307 g

8.3%

Raw Coconut Milk has 306.7189104 g of Water per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Coconut Milk:

1 pound of Coconut Milk is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Raw Coconut Milk:

1 pound of Coconut Milk has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
This nut has some Sodium.

Macronutrients in 1 pound of Raw Coconut Milk:

1 pound of Coconut Milk has outstanding amounts of Fat and Saturated Fat.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Carbohydrate and Protein.
This nut has some Omega 6.
It has no Omega 3.

Compare Raw Coconut Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Coconut Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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