Nutrients in 1 pound of Canned Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water).

canned

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Canned Coconut Milk

Energy894 kcal

31%

Canned Coconut Milk has 893.57624 kcal of Energy per 1 pound, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat97 g

100%

Canned Coconut Milk has 96.7511736 g of Fat per 1 pound, which is 100% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat85.8 g

268%

Canned Coconut Milk has 85.7969268 g of Saturated Fat per 1 pound, which is 268% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.06 g

6.2%

Canned Coconut Milk has 1.05686936 g of Omega 6 per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Coconut Milk has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.7 g

9.8%

Canned Coconut Milk has 12.7459352 g of Carbohydrate per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.16 g

16.4%

Canned Coconut Milk has 9.1625584 g of Protein per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Coconut Milk has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.3%

Thiamine

Canned Coconut Milk has 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Canned Coconut Milk has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Canned Coconut Milk has 2.88938104 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

14%

Pantothenic acid

Canned Coconut Milk has 0.69399576 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.77%

Pyridoxine

Canned Coconut Milk has 0.12700576 mg of Vitamin B6 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Canned Coconut Milk has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Coconut Milk has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Canned Coconut Milk has 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Coconut Milk has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Coconut Milk

Calcium81.6 mg

8.16%

Canned Coconut Milk has 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Canned Coconut Milk has 1.01151016 mg of Copper per 1 pound, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

187%

Canned Coconut Milk has 14.968536 mg of Iron per 1 pound, which is 187% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium209 mg

49.7%

Canned Coconut Milk has 208.65232 mg of Magnesium per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

151%

Canned Coconut Milk has 3.48358656 mg of Manganese per 1 pound, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus435 mg

62.2%

Canned Coconut Milk has 435.44832 mg of Phosphorus per 1 pound, which is 62.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium998 mg

29.4%

Canned Coconut Milk has 997.9024 mg of Potassium per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium59 mg

3.93%

Canned Coconut Milk has 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Canned Coconut Milk has 2.5401152 mg of Zinc per 1 pound, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water331 g

8.93%

Canned Coconut Milk has 330.5778496 g of Water per 1 pound, which is 8.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Coconut Milk:

1 pound of Canned Coconut Milk has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin C.
It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Coconut Milk:

1 pound of Canned Coconut Milk has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This nut has some Sodium.

Macronutrients in 1 pound of Canned Coconut Milk:

1 pound of Canned Coconut Milk has outstanding amounts of Fat and Saturated Fat.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 6.

Compare Canned Coconut Milk with:

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Food Info

Nutrients in 1 pound of Canned Coconut Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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