Toasted Dried Coconut Meat has 2685.26464 kcal of Energy per 1 pound, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Dried Coconut Meat has 189.04807376 g of Saturated Fat per 1 pound, which is 591% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Dried Coconut Meat has 2.33146288 g of Omega 6 per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Dried Coconut Meat has 201.394848 g of Carbohydrate per 1 pound, which is 155% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Dried Coconut Meat has 24.040376 g of Protein per 1 pound, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Dried Coconut Meat has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Dried Coconut Meat has 0.27669112 mg of Vitamin B1 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Dried Coconut Meat has 0.46266384 mg of Vitamin B2 per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Dried Coconut Meat has 2.79412672 mg of Vitamin B3 per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Dried Coconut Meat has 3.70584664 mg of Vitamin B5 per 1 pound, which is 74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Dried Coconut Meat has 1.38799152 mg of Vitamin B6 per 1 pound, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Dried Coconut Meat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Dried Coconut Meat has 6.80388 mg of Vitamin C per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Dried Coconut Meat has 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 3.68316704 mg of Copper per 1 pound, which is 409% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 15.3767688 mg of Iron per 1 pound, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 417.30464 mg of Magnesium per 1 pound, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 12.70511192 mg of Manganese per 1 pound, which is 552% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 957.07912 mg of Phosphorus per 1 pound, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 2512.89968 mg of Potassium per 1 pound, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 167.82904 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 9.298636 mg of Zinc per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 4.53592 g of Water per 1 pound, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Toasted Dried Coconut Meat:
1 pound of Toasted Dried Coconut has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Toasted Dried Coconut Meat:
1 pound of Toasted Dried Coconut has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium and Sodium.
Macronutrients in 1 pound of Toasted Dried Coconut Meat:
1 pound of Toasted Dried Coconut has outstanding amounts of Fat, Saturated Fat and Carbohydrate.