Packaged Sweetened Coconut Meat Flakes have 2068.37952 kcal of Energy per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 126.9604008 g of Fat per 1 pound, which is 131% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 119.73014432 g of Saturated Fat per 1 pound, which is 374% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 1.00697424 g of Omega 6 per 1 pound, which is 5.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 235.187452 g of Carbohydrate per 1 pound, which is 181% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Packaged Sweetened Coconut Meat Flakes have 166.69506 g of Sugars per 1 pound, which is 230% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Packaged Sweetened Coconut Meat Flakes have 0.0453592 g of Fructose per 1 pound, which is 0.063% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 2.4040376 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 164.200304 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 44.905608 g of Fiber per 1 pound, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 14.1974296 g of Protein per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Packaged Sweetened Coconut Meat Flakes have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Packaged Sweetened Coconut Meat Flakes have 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Packaged Sweetened Coconut Meat Flakes have 3.16153624 mg of Vitamin B3 per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Packaged Sweetened Coconut Meat Flakes have 0.6350288 mg of Vitamin B5 per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Packaged Sweetened Coconut Meat Flakes have 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 1.3380964 mg of Copper per 1 pound, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 6.8492392 mg of Iron per 1 pound, which is 85.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 231.33192 mg of Magnesium per 1 pound, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 4.34994728 mg of Manganese per 1 pound, which is 189% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 1637.46712 mg of Potassium per 1 pound, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 73.028312 μg of Selenium per 1 pound, which is 133% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 1292.7372 mg of Sodium per 1 pound, which is 86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 3.2205032 mg of Zinc per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 70.1253232 g of Water per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Packaged Sweetened Coconut Meat Flakes:
1 pound of Sweetened Coconut Flakes has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 pound of Packaged Sweetened Coconut Meat Flakes:
1 pound of Sweetened Coconut Flakes has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
Macronutrients in 1 pound of Packaged Sweetened Coconut Meat Flakes:
1 pound of Sweetened Coconut Flakes has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.