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Nutrients in 1 pound of Sweetened Coconut Flakes

Packaged Sweetened Coconut Meat Flakes.

Macros Ratio

Protein Fat Carbs
3%
53%
44%
1 lb ▼

Macro Nutrients

Sweetened Coconut Flakes
Energy2068 kcal
71.3%
Packaged Sweetened Coconut Meat Flakes have 2068.37952 kcal of Energy per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat127 g
131%
Packaged Sweetened Coconut Meat Flakes have 126.9604008 g of Fat per 1 pound, which is 131% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat120 g
374%
Packaged Sweetened Coconut Meat Flakes have 119.73014432 g of Saturated Fat per 1 pound, which is 374% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Packaged Sweetened Coconut Meat Flakes have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.92%
Packaged Sweetened Coconut Meat Flakes have 1.00697424 g of Omega 6 per 1 pound, which is 5.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Packaged Sweetened Coconut Meat Flakes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate235 g
181%
Packaged Sweetened Coconut Meat Flakes have 235.187452 g of Carbohydrate per 1 pound, which is 181% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars167 g
230%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Packaged Sweetened Coconut Meat Flakes have 166.69506 g of Sugars per 1 pound, which is 230% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.045 g
0.063%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Packaged Sweetened Coconut Meat Flakes have 0.0453592 g of Fructose per 1 pound, which is 0.063% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.4 g
%
Packaged Sweetened Coconut Meat Flakes have 2.4040376 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose164 g
%
Packaged Sweetened Coconut Meat Flakes have 164.200304 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber45 g
118%
Packaged Sweetened Coconut Meat Flakes have 44.905608 g of Fiber per 1 pound, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25.4%
Packaged Sweetened Coconut Meat Flakes have 14.1974296 g of Protein per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Coconut Flakes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg
5.67%
Thiamine
Packaged Sweetened Coconut Meat Flakes have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg
5.23%
Riboflavin
Packaged Sweetened Coconut Meat Flakes have 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.16 mg
19.8%
Niacin, nicotinic acid, niacinamide
Packaged Sweetened Coconut Meat Flakes have 3.16153624 mg of Vitamin B3 per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg
12.7%
Pantothenic acid
Packaged Sweetened Coconut Meat Flakes have 0.6350288 mg of Vitamin B5 per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Packaged Sweetened Coconut Meat Flakes have 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.6 μg
3.4%
Folates and Folic Acid
Packaged Sweetened Coconut Meat Flakes have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Packaged Sweetened Coconut Meat Flakes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Coconut Flakes
Calcium50 mg
5%
Packaged Sweetened Coconut Meat Flakes have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.34 mg
149%
Packaged Sweetened Coconut Meat Flakes have 1.3380964 mg of Copper per 1 pound, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.85 mg
85.6%
Packaged Sweetened Coconut Meat Flakes have 6.8492392 mg of Iron per 1 pound, which is 85.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium231 mg
55%
Packaged Sweetened Coconut Meat Flakes have 231.33192 mg of Magnesium per 1 pound, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.35 mg
189%
Packaged Sweetened Coconut Meat Flakes have 4.34994728 mg of Manganese per 1 pound, which is 189% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus454 mg
64.8%
Packaged Sweetened Coconut Meat Flakes have 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1637 mg
48%
Packaged Sweetened Coconut Meat Flakes have 1637.46712 mg of Potassium per 1 pound, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium73 μg
133%
Packaged Sweetened Coconut Meat Flakes have 73.028312 μg of Selenium per 1 pound, which is 133% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1293 mg
86%
Packaged Sweetened Coconut Meat Flakes have 1292.7372 mg of Sodium per 1 pound, which is 86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.22 mg
29.3%
Packaged Sweetened Coconut Meat Flakes have 3.2205032 mg of Zinc per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water70 g
1.9%
Packaged Sweetened Coconut Meat Flakes have 70.1253232 g of Water per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Packaged Sweetened Coconut Meat Flakes:
Minerals in 1 pound of Packaged Sweetened Coconut Meat Flakes:
Macronutrients in 1 pound of Packaged Sweetened Coconut Meat Flakes:



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