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Nutrients in 1 pound of Raw Coconut Cream

Nuts, coconut cream, raw (liquid expressed from grated meat).

Macros Ratio

Protein Fat Carbs
4%
88%
8%
1 lb ▼

Macro Nutrients

Raw Coconut Cream
Energy1497 kcal
51.6%
Raw Coconut Cream has 1496.8536 kcal of Energy per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat157 g
162%
Raw Coconut Cream has 157.3057056 g of Fat per 1 pound, which is 162% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat139 g
436%
Raw Coconut Cream has 139.49314776 g of Saturated Fat per 1 pound, which is 436% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Coconut Cream has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Raw Coconut Cream has 1.71911368 g of Omega 6 per 1 pound, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Coconut Cream has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30 g
23.2%
Raw Coconut Cream has 30.163868 g of Carbohydrate per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.98 g
26.3%
Raw Coconut Cream has 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.5 g
29.4%
Raw Coconut Cream has 16.4653896 g of Protein per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Coconut Cream
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Coconut Cream has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.3%
Thiamine
Raw Coconut Cream has 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Raw Coconut Cream has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.04 mg
25.2%
Niacin, nicotinic acid, niacinamide
Raw Coconut Cream has 4.0369688 mg of Vitamin B3 per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg
23.7%
Pantothenic acid
Raw Coconut Cream has 1.18387512 mg of Vitamin B5 per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16.4%
Pyridoxine
Raw Coconut Cream has 0.21318824 mg of Vitamin B6 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9104 μg
26%
Folates and Folic Acid
Raw Coconut Cream has 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Coconut Cream has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg
14%
Ascorbic acid
Raw Coconut Cream has 12.700576 mg of Vitamin C per 1 pound, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Coconut Cream has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Coconut Cream
Calcium50 mg
5%
Raw Coconut Cream has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.7 mg
191%
Raw Coconut Cream has 1.71457776 mg of Copper per 1 pound, which is 191% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.3 mg
129%
Raw Coconut Cream has 10.3418976 mg of Iron per 1 pound, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30.2%
Raw Coconut Cream has 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.9 mg
257%
Raw Coconut Cream has 5.91483968 mg of Manganese per 1 pound, which is 257% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus553 mg
79%
Raw Coconut Cream has 553.38224 mg of Phosphorus per 1 pound, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1474 mg
43.4%
Raw Coconut Cream has 1474.174 mg of Potassium per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium18 mg
1.2%
Raw Coconut Cream has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.35 mg
39.6%
Raw Coconut Cream has 4.3544832 mg of Zinc per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water244 g
6.6%
Raw Coconut Cream has 244.486088 g of Water per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Coconut Cream:
Minerals in 1 pound of Raw Coconut Cream:
Macronutrients in 1 pound of Raw Coconut Cream:



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