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Nutrients in 1 pound of Roasted Japanese Chestnuts

Nuts, chestnuts, japanese, roasted.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
1 lb ▼

Macro Nutrients

Roasted Japanese Chestnuts
Energy912 kcal
31.4%
Roasted Japanese Chestnuts have 911.71992 kcal of Energy per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.63 g
3.74%
Roasted Japanese Chestnuts have 3.628736 g of Fat per 1 pound, which is 3.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.54 g
1.67%
Roasted Japanese Chestnuts have 0.53523856 g of Saturated Fat per 1 pound, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.67%
Roasted Japanese Chestnuts have 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.84 g
4.96%
Roasted Japanese Chestnuts have 0.84368112 g of Omega 6 per 1 pound, which is 4.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Japanese Chestnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate205 g
157%
Roasted Japanese Chestnuts have 204.7060696 g of Carbohydrate per 1 pound, which is 157% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein13.5 g
24%
Roasted Japanese Chestnuts have 13.4716824 g of Protein per 1 pound, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Japanese Chestnuts
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Roasted Japanese Chestnuts have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.04 mg
170%
Thiamine
Roasted Japanese Chestnuts have 2.041164 mg of Vitamin B1 per 1 pound, which is 170% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2
NA
Riboflavin
No information available
Vitamin B33.18 mg
20%
Niacin, nicotinic acid, niacinamide
Roasted Japanese Chestnuts have 3.175144 mg of Vitamin B3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg
42.3%
Pantothenic acid
Roasted Japanese Chestnuts have 2.11373872 mg of Vitamin B5 per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg
146%
Pyridoxine
Roasted Japanese Chestnuts have 1.89601456 mg of Vitamin B6 per 1 pound, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9268 μg
67%
Folates and Folic Acid
Roasted Japanese Chestnuts have 267.61928 μg of Vitamin B9 per 1 pound, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Japanese Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C127 mg
141%
Ascorbic acid
Roasted Japanese Chestnuts have 127.00576 mg of Vitamin C per 1 pound, which is 141% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Japanese Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Japanese Chestnuts
Calcium159 mg
16%
Roasted Japanese Chestnuts have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.3 mg
368%
Roasted Japanese Chestnuts have 3.3112216 mg of Copper per 1 pound, which is 368% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.53 mg
119%
Roasted Japanese Chestnuts have 9.525432 mg of Iron per 1 pound, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium290 mg
69%
Roasted Japanese Chestnuts have 290.29888 mg of Magnesium per 1 pound, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.37 mg
407%
Roasted Japanese Chestnuts have 9.3666748 mg of Manganese per 1 pound, which is 407% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus422 mg
60.3%
Roasted Japanese Chestnuts have 421.84056 mg of Phosphorus per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1937 mg
57%
Roasted Japanese Chestnuts have 1936.83784 mg of Potassium per 1 pound, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium86 mg
5.75%
Roasted Japanese Chestnuts have 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.5 mg
59%
Roasted Japanese Chestnuts have 6.4863656 mg of Zinc per 1 pound, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water226 g
6.1%
Roasted Japanese Chestnuts have 226.342408 g of Water per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Roasted Japanese Chestnuts:
Minerals in 1 pound of Roasted Japanese Chestnuts:
Macronutrients in 1 pound of Roasted Japanese Chestnuts:



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