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Nutrients in 1 pound of Roasted European Chestnuts

Nuts, chestnuts, european, roasted.

Macros Ratio

Protein Fat Carbs
5%
8%
87%
1 lb ▼

Macro Nutrients

Roasted European Chestnuts
Energy1111 kcal
38.3%
Roasted European Chestnuts have 1111.3004 kcal of Energy per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.98 g
10.3%
Roasted European Chestnuts have 9.979024 g of Fat per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.88 g
5.87%
Roasted European Chestnuts have 1.87787088 g of Saturated Fat per 1 pound, which is 5.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26.4%
Roasted European Chestnuts have 0.42184056 g of Omega 3 per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.5 g
20.7%
Roasted European Chestnuts have 3.51987392 g of Omega 6 per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted European Chestnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate240 g
185%
Roasted European Chestnuts have 240.2223232 g of Carbohydrate per 1 pound, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars48 g
66.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Roasted European Chestnuts have 48.080752 g of Sugars per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23 g
61%
Roasted European Chestnuts have 23.133192 g of Fiber per 1 pound, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.4 g
25.7%
Roasted European Chestnuts have 14.3788664 g of Protein per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted European Chestnuts
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Roasted European Chestnuts have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
92%
Thiamine
Roasted European Chestnuts have 1.10222856 mg of Vitamin B1 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg
61%
Riboflavin
Roasted European Chestnuts have 0.793786 mg of Vitamin B2 per 1 pound, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg
38%
Niacin, nicotinic acid, niacinamide
Roasted European Chestnuts have 6.08720464 mg of Vitamin B3 per 1 pound, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg
50.3%
Pantothenic acid
Roasted European Chestnuts have 2.51289968 mg of Vitamin B5 per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.25 mg
173%
Pyridoxine
Roasted European Chestnuts have 2.25435224 mg of Vitamin B6 per 1 pound, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9318 μg
79.4%
Folates and Folic Acid
Roasted European Chestnuts have 317.5144 μg of Vitamin B9 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted European Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C118 mg
131%
Ascorbic acid
Roasted European Chestnuts have 117.93392 mg of Vitamin C per 1 pound, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted European Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.27 mg
15%
Tocopherols and Tocotrienols
Roasted European Chestnuts have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K35.4 μg
29.5%
Phytomenadione or phylloquinone
Roasted European Chestnuts have 35.380176 μg of Vitamin K per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted European Chestnuts
Calcium132 mg
13%
Roasted European Chestnuts have 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.3 mg
256%
Roasted European Chestnuts have 2.29971144 mg of Copper per 1 pound, which is 256% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.13 mg
51.6%
Roasted European Chestnuts have 4.1276872 mg of Iron per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium150 mg
35.6%
Roasted European Chestnuts have 149.68536 mg of Magnesium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.35 mg
233%
Roasted European Chestnuts have 5.3523856 mg of Manganese per 1 pound, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus485 mg
69.3%
Roasted European Chestnuts have 485.34344 mg of Phosphorus per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2685 mg
79%
Roasted European Chestnuts have 2685.26464 mg of Potassium per 1 pound, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.44 μg
9.9%
Roasted European Chestnuts have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Roasted European Chestnuts have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.6 mg
23.5%
Roasted European Chestnuts have 2.5854744 mg of Zinc per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water184 g
4.96%
Roasted European Chestnuts have 183.6140416 g of Water per 1 pound, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Roasted European Chestnuts:
Minerals in 1 pound of Roasted European Chestnuts:
Macronutrients in 1 pound of Roasted European Chestnuts:



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