Dried European Chestnuts have 1696.43408 kcal of Energy per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried European Chestnuts have 3.79656504 g of Saturated Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried European Chestnuts have 0.85275296 g of Omega 3 per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried European Chestnuts have 350.6719752 g of Carbohydrate per 1 pound, which is 270% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried European Chestnuts have 28.9845288 g of Protein per 1 pound, which is 51.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried European Chestnuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried European Chestnuts have 1.3380964 mg of Vitamin B1 per 1 pound, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried European Chestnuts have 1.6329312 mg of Vitamin B2 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried European Chestnuts have 3.855532 mg of Vitamin B3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried European Chestnuts have 4.06872024 mg of Vitamin B5 per 1 pound, which is 81.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried European Chestnuts have 3.00731496 mg of Vitamin B6 per 1 pound, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried European Chestnuts have 494.41528 μg of Vitamin B9 per 1 pound, which is 124% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried European Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried European Chestnuts have 68.0388 mg of Vitamin C per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried European Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried European Chestnuts have 303.90664 mg of Calcium per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried European Chestnuts have 2.948348 mg of Copper per 1 pound, which is 328% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried European Chestnuts have 335.65808 mg of Magnesium per 1 pound, which is 80% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried European Chestnuts have 5.896696 mg of Manganese per 1 pound, which is 256% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried European Chestnuts have 793.786 mg of Phosphorus per 1 pound, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried European Chestnuts have 4472.41712 mg of Potassium per 1 pound, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried European Chestnuts have 8.164656 μg of Selenium per 1 pound, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried European Chestnuts have 167.82904 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried European Chestnuts have 42.864444 g of Water per 1 pound, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried European Chestnuts:
1 pound of Dried European Chestnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Dried European Chestnuts:
1 pound of Dried European Chestnuts has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Dried European Chestnuts:
1 pound of Dried European Chestnuts has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.