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Nutrients in 1 pound of Dried peeled European Chestnuts

Nuts, chestnuts, european, dried, peeled.

Macros Ratio

Protein Fat Carbs
5%
10%
85%
1 lb ▼

Macro Nutrients

Dried peeled European Chestnuts
Energy1674 kcal
57.7%
Dried peeled European Chestnuts have 1673.75448 kcal of Energy per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.7 g
18.3%
Dried peeled European Chestnuts have 17.7354472 g of Fat per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.34 g
10.4%
Dried peeled European Chestnuts have 3.33843712 g of Saturated Fat per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.75 g
46.8%
Dried peeled European Chestnuts have 0.7484268 g of Omega 3 per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.26 g
37%
Dried peeled European Chestnuts have 6.26410552 g of Omega 6 per 1 pound, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried peeled European Chestnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate356 g
274%
Dried peeled European Chestnuts have 355.7522056 g of Carbohydrate per 1 pound, which is 274% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein22.7 g
40.6%
Dried peeled European Chestnuts have 22.7249592 g of Protein per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried peeled European Chestnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried peeled European Chestnuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg
134%
Thiamine
Dried peeled European Chestnuts have 1.60571568 mg of Vitamin B1 per 1 pound, which is 134% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
19%
Riboflavin
Dried peeled European Chestnuts have 0.24493968 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.87 mg
24.2%
Niacin, nicotinic acid, niacinamide
Dried peeled European Chestnuts have 3.87367568 mg of Vitamin B3 per 1 pound, which is 24.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.1 mg
81.7%
Pantothenic acid
Dried peeled European Chestnuts have 4.08686392 mg of Vitamin B5 per 1 pound, which is 81.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.02 mg
232%
Pyridoxine
Dried peeled European Chestnuts have 3.02092272 mg of Vitamin B6 per 1 pound, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9499 μg
125%
Folates and Folic Acid
Dried peeled European Chestnuts have 498.9512 μg of Vitamin B9 per 1 pound, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried peeled European Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68.5 mg
76%
Ascorbic acid
Dried peeled European Chestnuts have 68.492392 mg of Vitamin C per 1 pound, which is 76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried peeled European Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried peeled European Chestnuts
Calcium290 mg
29%
Dried peeled European Chestnuts have 290.29888 mg of Calcium per 1 pound, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.96 mg
329%
Dried peeled European Chestnuts have 2.96195576 mg of Copper per 1 pound, which is 329% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
136%
Dried peeled European Chestnuts have 10.8408488 mg of Iron per 1 pound, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium336 mg
80%
Dried peeled European Chestnuts have 335.65808 mg of Magnesium per 1 pound, which is 80% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.37 mg
233%
Dried peeled European Chestnuts have 5.36599336 mg of Manganese per 1 pound, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus621 mg
88.8%
Dried peeled European Chestnuts have 621.42104 mg of Phosphorus per 1 pound, which is 88.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4495 mg
132%
Dried peeled European Chestnuts have 4495.09672 mg of Potassium per 1 pound, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium168 mg
11%
Dried peeled European Chestnuts have 167.82904 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.4%
Dried peeled European Chestnuts have 1.587572 mg of Zinc per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water41 g
1.1%
Dried peeled European Chestnuts have 40.82328 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried peeled European Chestnuts:
Minerals in 1 pound of Dried peeled European Chestnuts:
Macronutrients in 1 pound of Dried peeled European Chestnuts:



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