Nutrients in 1 pound of Dried Chinese Chestnuts

Nuts, chestnuts, chinese, dried.

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Dried Chinese Chestnuts

Energy1647 kcal

56.8%

Dried Chinese Chestnuts have 1646.53896 kcal of Energy per 1 pound, which is 56.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.2 g

8.46%

Dried Chinese Chestnuts have 8.2100152 g of Fat per 1 pound, which is 8.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.77%

Dried Chinese Chestnuts have 1.20655472 g of Saturated Fat per 1 pound, which is 3.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.8%

Dried Chinese Chestnuts have 0.2041164 g of Omega 3 per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Dried Chinese Chestnuts have 1.90055048 g of Omega 6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chinese Chestnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate362 g

278%

Dried Chinese Chestnuts have 361.7849792 g of Carbohydrate per 1 pound, which is 278% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein31 g

55.2%

Dried Chinese Chestnuts have 30.9349744 g of Protein per 1 pound, which is 55.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chinese Chestnuts

Vitamin A72.6 μg

8.06%

RAE, retinol activity equivalents

Dried Chinese Chestnuts have 72.57472 μg of Vitamin A per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.18 mg

98%

Thiamine

Dried Chinese Chestnuts have 1.1793392 mg of Vitamin B1 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.33 mg

102%

Riboflavin

Dried Chinese Chestnuts have 1.32902456 mg of Vitamin B2 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

37%

Niacin, nicotinic acid, niacinamide

Dried Chinese Chestnuts have 5.896696 mg of Vitamin B3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.1 mg

82%

Pantothenic acid

Dried Chinese Chestnuts have 4.09139984 mg of Vitamin B5 per 1 pound, which is 82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.02 mg

232%

Pyridoxine

Dried Chinese Chestnuts have 3.02092272 mg of Vitamin B6 per 1 pound, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9499 μg

125%

Folates and Folic Acid

Dried Chinese Chestnuts have 498.9512 μg of Vitamin B9 per 1 pound, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chinese Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C265 mg

295%

Ascorbic acid

Dried Chinese Chestnuts have 265.35132 mg of Vitamin C per 1 pound, which is 295% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Chinese Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chinese Chestnuts

Calcium132 mg

13%

Dried Chinese Chestnuts have 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.68 mg

297%

Dried Chinese Chestnuts have 2.6761928 mg of Copper per 1 pound, which is 297% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Dried Chinese Chestnuts have 10.3872568 mg of Iron per 1 pound, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium621 mg

148%

Dried Chinese Chestnuts have 621.42104 mg of Magnesium per 1 pound, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.8 mg

513%

Dried Chinese Chestnuts have 11.79792792 mg of Manganese per 1 pound, which is 513% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus703 mg

100%

Dried Chinese Chestnuts have 703.0676 mg of Phosphorus per 1 pound, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3293 mg

97%

Dried Chinese Chestnuts have 3293.07792 mg of Potassium per 1 pound, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium22.7 mg

1.5%

Dried Chinese Chestnuts have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58%

Dried Chinese Chestnuts have 6.3956472 mg of Zinc per 1 pound, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.4 g

1.1%

Dried Chinese Chestnuts have 40.369688 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Chinese Chestnuts:

1 pound of Dried Chinese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Chinese Chestnuts:

1 pound of Dried Chinese Chestnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Dried Chinese Chestnuts:

1 pound of Dried Chinese Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This nut has some Saturated Fat.

Compare Dried Chinese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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