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Nutrients in 1 pound of Cashew Nuts

Raw Cashew Nuts (Anacardium occidentale).

Macros Ratio

Protein Fat Carbs
12%
67%
21%
1 lb ▼

Macro Nutrients

Cashew Nuts
Energy2508 kcal
86.5%
Raw Cashew Nuts have 2508.36376 kcal of Energy per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat199 g
205%
Raw Cashew Nuts have 198.900092 g of Fat per 1 pound, which is 205% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat35.3 g
110%
Raw Cashew Nuts have 35.30306536 g of Saturated Fat per 1 pound, which is 110% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.6%
Raw Cashew Nuts have 0.28122704 g of Omega 3 per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 635.3 g
208%
Raw Cashew Nuts have 35.29852944 g of Omega 6 per 1 pound, which is 208% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cashew Nuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate137 g
105%
Raw Cashew Nuts have 136.9394248 g of Carbohydrate per 1 pound, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27 g
37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cashew Nuts have 26.8072872 g of Sugars per 1 pound, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.23 g
0.31%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cashew Nuts have 0.226796 g of Fructose per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.23 g
%
Raw Cashew Nuts have 0.226796 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose26.4 g
%
Raw Cashew Nuts have 26.3536952 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15 g
39.4%
Raw Cashew Nuts have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein82.6 g
148%
Raw Cashew Nuts have 82.6444624 g of Protein per 1 pound, which is 148% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cashew Nuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Cashew Nuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg
160%
Thiamine
Raw Cashew Nuts have 1.91869416 mg of Vitamin B1 per 1 pound, which is 160% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20.2%
Riboflavin
Raw Cashew Nuts have 0.26308336 mg of Vitamin B2 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg
30%
Niacin, nicotinic acid, niacinamide
Raw Cashew Nuts have 4.81714704 mg of Vitamin B3 per 1 pound, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg
78.4%
Pantothenic acid
Raw Cashew Nuts have 3.91903488 mg of Vitamin B5 per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg
145%
Pyridoxine
Raw Cashew Nuts have 1.89147864 mg of Vitamin B6 per 1 pound, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9113 μg
28.3%
Folates and Folic Acid
Raw Cashew Nuts have 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cashew Nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg
2.5%
Ascorbic acid
Raw Cashew Nuts have 2.26796 mg of Vitamin C per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cashew Nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg
27.2%
Tocopherols and Tocotrienols
Raw Cashew Nuts have 4.082328 mg of Vitamin E per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K155 μg
129%
Phytomenadione or phylloquinone
Raw Cashew Nuts have 154.674872 μg of Vitamin K per 1 pound, which is 129% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cashew Nuts
Calcium168 mg
16.8%
Raw Cashew Nuts have 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper9.96 mg
1106%
Raw Cashew Nuts have 9.9563444 mg of Copper per 1 pound, which is 1106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30.3 mg
379%
Raw Cashew Nuts have 30.2999456 mg of Iron per 1 pound, which is 379% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1324 mg
315%
Raw Cashew Nuts have 1324.48864 mg of Magnesium per 1 pound, which is 315% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.5 mg
326%
Raw Cashew Nuts have 7.5069476 mg of Manganese per 1 pound, which is 326% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2690 mg
384%
Raw Cashew Nuts have 2689.80056 mg of Phosphorus per 1 pound, which is 384% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2994 mg
88%
Raw Cashew Nuts have 2993.7072 mg of Potassium per 1 pound, which is 88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium90 μg
164%
Raw Cashew Nuts have 90.264808 μg of Selenium per 1 pound, which is 164% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium54.4 mg
3.63%
Raw Cashew Nuts have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc26.2 mg
238%
Raw Cashew Nuts have 26.2176176 mg of Zinc per 1 pound, which is 238% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.6 g
0.64%
Raw Cashew Nuts have 23.586784 g of Water per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Cashew Nuts:
Minerals in 1 pound of Raw Cashew Nuts:
Macronutrients in 1 pound of Raw Cashew Nuts:



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