Oil Roasted Cashew Nuts have 2630.8336 kcal of Energy per 1 pound, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Oil Roasted Cashew Nuts have 38.45552976 g of Saturated Fat per 1 pound, which is 120% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0.30844256 g of Omega 3 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 38.45552976 g of Omega 6 per 1 pound, which is 226% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 135.4879304 g of Carbohydrate per 1 pound, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Cashew Nuts have 22.7249592 g of Sugars per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Cashew Nuts have 0.3628736 g of Fructose per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 76.3848928 g of Protein per 1 pound, which is 136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Oil Roasted Cashew Nuts have 1.64653896 mg of Vitamin B1 per 1 pound, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Oil Roasted Cashew Nuts have 0.98883056 mg of Vitamin B2 per 1 pound, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Oil Roasted Cashew Nuts have 7.87435712 mg of Vitamin B3 per 1 pound, which is 49.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Oil Roasted Cashew Nuts have 3.9916096 mg of Vitamin B5 per 1 pound, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Oil Roasted Cashew Nuts have 1.46510216 mg of Vitamin B6 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Oil Roasted Cashew Nuts have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Oil Roasted Cashew Nuts have 4.1730464 mg of Vitamin E per 1 pound, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 157.396424 μg of Vitamin K per 1 pound, which is 131% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 9.26688456 mg of Copper per 1 pound, which is 1030% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 1238.30616 mg of Magnesium per 1 pound, which is 295% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 7.56591456 mg of Manganese per 1 pound, which is 329% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 2408.57352 mg of Phosphorus per 1 pound, which is 344% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 2866.70144 mg of Potassium per 1 pound, which is 84.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 92.079176 μg of Selenium per 1 pound, which is 167% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 15.7850016 g of Water per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Oil Roasted Cashew Nuts:
1 pound of Oil Roasted Cashews has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Oil Roasted Cashew Nuts:
1 pound of Oil Roasted Cashews has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium.
It also has some Sodium.
Macronutrients in 1 pound of Oil Roasted Cashew Nuts:
1 pound of Oil Roasted Cashews has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.