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Nutrients in 1 pound of Oil Roasted Almonds

Nuts, almonds, oil roasted, without salt added.

Macros Ratio

Protein Fat Carbs
13%
76%
11%
1 lb ▼

Macro Nutrients

Oil Roasted Almonds
Energy2753 kcal
95%
Oil Roasted Almonds have 2753.30344 kcal of Energy per 1 pound, which is 95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat250 g
258%
Oil Roasted Almonds have 250.2467064 g of Fat per 1 pound, which is 258% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19 g
59.6%
Oil Roasted Almonds have 19.08715136 g of Saturated Fat per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Oil Roasted Almonds have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 661.3 g
361%
Oil Roasted Almonds have 61.32110248 g of Omega 6 per 1 pound, which is 361% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Almonds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80 g
61.7%
Oil Roasted Almonds have 80.1950656 g of Carbohydrate per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.6 g
28.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Almonds have 20.638436 g of Sugars per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Almonds have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.18 g
%
Oil Roasted Almonds have 0.1814368 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose20 g
%
Oil Roasted Almonds have 19.8673296 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber47.6 g
125%
Oil Roasted Almonds have 47.62716 g of Fiber per 1 pound, which is 125% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein96 g
172%
Oil Roasted Almonds have 96.2975816 g of Protein per 1 pound, which is 172% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Almonds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil Roasted Almonds have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
34.8%
Thiamine
Oil Roasted Almonds have 0.41730464 mg of Vitamin B1 per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.54 mg
273%
Riboflavin
Oil Roasted Almonds have 3.54255352 mg of Vitamin B2 per 1 pound, which is 273% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.6 mg
104%
Niacin, nicotinic acid, niacinamide
Oil Roasted Almonds have 16.6241468 mg of Vitamin B3 per 1 pound, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg
20.8%
Pantothenic acid
Oil Roasted Almonds have 1.03872568 mg of Vitamin B5 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
41%
Pyridoxine
Oil Roasted Almonds have 0.53523856 mg of Vitamin B6 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9122 μg
30.6%
Folates and Folic Acid
Oil Roasted Almonds have 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil Roasted Almonds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Oil Roasted Almonds have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil Roasted Almonds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E118 mg
785%
Tocopherols and Tocotrienols
Oil Roasted Almonds have 117.7978424 mg of Vitamin E per 1 pound, which is 785% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Oil Roasted Almonds have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Almonds
Calcium1320 mg
132%
Oil Roasted Almonds have 1319.95272 mg of Calcium per 1 pound, which is 132% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.33 mg
481%
Oil Roasted Almonds have 4.3318036 mg of Copper per 1 pound, which is 481% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.7 mg
209%
Oil Roasted Almonds have 16.6921856 mg of Iron per 1 pound, which is 209% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1243 mg
296%
Oil Roasted Almonds have 1242.84208 mg of Magnesium per 1 pound, which is 296% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11 mg
485%
Oil Roasted Almonds have 11.1583632 mg of Manganese per 1 pound, which is 485% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2114 mg
302%
Oil Roasted Almonds have 2113.73872 mg of Phosphorus per 1 pound, which is 302% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3171 mg
93%
Oil Roasted Almonds have 3170.60808 mg of Potassium per 1 pound, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.6 μg
34%
Oil Roasted Almonds have 18.597272 μg of Selenium per 1 pound, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Oil Roasted Almonds have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14 mg
127%
Oil Roasted Almonds have 13.9252744 mg of Zinc per 1 pound, which is 127% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.7 g
0.34%
Oil Roasted Almonds have 12.700576 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Oil Roasted Almonds:
Minerals in 1 pound of Oil Roasted Almonds:
Macronutrients in 1 pound of Oil Roasted Almonds:



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