Nutrients in 1 pound of Blanched Almonds

Nuts, almonds, blanched.

Macros Ratio

Protein Fat Carbs

14%

75%

11%

1 lb ▼

Macro Nutrients

Blanched Almonds

Energy2676 kcal

92%

Blanched Almonds have 2676.1928 kcal of Energy per 1 pound, which is 92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat238 g

246%

Blanched Almonds have 238.2265184 g of Fat per 1 pound, which is 246% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

56%

Blanched Almonds have 17.93049176 g of Saturated Fat per 1 pound, which is 56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Blanched Almonds have 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 656 g

330%

Blanched Almonds have 56.0866508 g of Omega 6 per 1 pound, which is 330% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blanched Almonds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.7 g

65%

Blanched Almonds have 84.6856264 g of Carbohydrate per 1 pound, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blanched Almonds have 21.0013096 g of Sugars per 1 pound, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blanched Almonds have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Blanched Almonds have 0.1360776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose20.2 g

Blanched Almonds have 20.2302032 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber45 g

118%

Blanched Almonds have 44.905608 g of Fiber per 1 pound, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein97 g

173%

Blanched Almonds have 97.068688 g of Protein per 1 pound, which is 173% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blanched Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Blanched Almonds have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72%

Thiamine

Blanched Almonds have 0.86636072 mg of Vitamin B1 per 1 pound, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.23 mg

248%

Riboflavin

Blanched Almonds have 3.22503912 mg of Vitamin B2 per 1 pound, which is 248% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

99%

Niacin, nicotinic acid, niacinamide

Blanched Almonds have 15.87572 mg of Vitamin B3 per 1 pound, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.42 mg

28.5%

Pantothenic acid

Blanched Almonds have 1.42427888 mg of Vitamin B5 per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

40%

Pyridoxine

Blanched Almonds have 0.5216308 mg of Vitamin B6 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Blanched Almonds have 222.26008 μg of Vitamin B9 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blanched Almonds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Blanched Almonds have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blanched Almonds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E108 mg

718%

Tocopherols and Tocotrienols

Blanched Almonds have 107.7281 mg of Vitamin E per 1 pound, which is 718% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Blanched Almonds have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blanched Almonds

Calcium1070 mg

107%

Blanched Almonds have 1070.47712 mg of Calcium per 1 pound, which is 107% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.66 mg

518%

Blanched Almonds have 4.65838984 mg of Copper per 1 pound, which is 518% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

186%

Blanched Almonds have 14.8778176 mg of Iron per 1 pound, which is 186% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1216 mg

289%

Blanched Almonds have 1215.62656 mg of Magnesium per 1 pound, which is 289% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.32 mg

362%

Blanched Almonds have 8.3234132 mg of Manganese per 1 pound, which is 362% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2182 mg

312%

Blanched Almonds have 2181.77752 mg of Phosphorus per 1 pound, which is 312% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2989 mg

88%

Blanched Almonds have 2989.17128 mg of Potassium per 1 pound, which is 88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.4%

Blanched Almonds have 14.514944 μg of Selenium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86 mg

5.75%

Blanched Almonds have 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.5 mg

122%

Blanched Almonds have 13.4716824 mg of Zinc per 1 pound, which is 122% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.5 g

0.55%

Blanched Almonds have 20.4569992 g of Water per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Blanched Almonds:

1 pound of Blanched Almonds has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Blanched Almonds:

1 pound of Blanched Almonds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Blanched Almonds:

1 pound of Blanched Almonds has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Sugars.
While 1 pound of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Blanched Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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