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Nutrients in 1 pound of Plain Almond Butter

Plain Almond Butter no Salt.

Macros Ratio

Protein Fat Carbs
13%
76%
11%
1 lb ▼

Macro Nutrients

Plain Almond Butter
Energy2785 kcal
96%
Plain Almond Butter no Salt has 2785.05488 kcal of Energy per 1 pound, which is 96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat252 g
260%
Plain Almond Butter no Salt has 251.74356 g of Fat per 1 pound, which is 260% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19 g
59%
Plain Almond Butter no Salt has 18.83313984 g of Saturated Fat per 1 pound, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Plain Almond Butter no Salt has 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 661.7 g
363%
Plain Almond Butter no Salt has 61.7111916 g of Omega 6 per 1 pound, which is 363% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plain Almond Butter no Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85.4 g
65.7%
Plain Almond Butter no Salt has 85.3660144 g of Carbohydrate per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Almond Butter no Salt has 20.0941256 g of Sugars per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Almond Butter no Salt has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.091 g
%
Plain Almond Butter no Salt has 0.0907184 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose19.7 g
%
Plain Almond Butter no Salt has 19.6858928 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber46.7 g
123%
Plain Almond Butter no Salt has 46.719976 g of Fiber per 1 pound, which is 123% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein95 g
170%
Plain Almond Butter no Salt has 95.0728832 g of Protein per 1 pound, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Almond Butter
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Plain Almond Butter no Salt has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
15.5%
Thiamine
Plain Almond Butter no Salt has 0.18597272 mg of Vitamin B1 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.26 mg
328%
Riboflavin
Plain Almond Butter no Salt has 4.25922888 mg of Vitamin B2 per 1 pound, which is 328% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg
89.4%
Niacin, nicotinic acid, niacinamide
Plain Almond Butter no Salt has 14.3108276 mg of Vitamin B3 per 1 pound, which is 89.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg
29%
Pantothenic acid
Plain Almond Butter no Salt has 1.44242256 mg of Vitamin B5 per 1 pound, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36%
Pyridoxine
Plain Almond Butter no Salt has 0.46719976 mg of Vitamin B6 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7260 μg
866%
Biotin
Plain Almond Butter no Salt has 259.908216 μg of Vitamin B7 per 1 pound, which is 866% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9240 μg
60%
Folates and Folic Acid
Plain Almond Butter no Salt has 240.40376 μg of Vitamin B9 per 1 pound, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plain Almond Butter no Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Plain Almond Butter no Salt has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plain Almond Butter no Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E110 mg
732%
Tocopherols and Tocotrienols
Plain Almond Butter no Salt has 109.8146232 mg of Vitamin E per 1 pound, which is 732% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Plain Almond Butter no Salt has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Almond Butter
Calcium1574 mg
157%
Plain Almond Butter no Salt has 1573.96424 mg of Calcium per 1 pound, which is 157% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.24 mg
471%
Plain Almond Butter no Salt has 4.23654928 mg of Copper per 1 pound, which is 471% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16 mg
198%
Plain Almond Butter no Salt has 15.8303608 mg of Iron per 1 pound, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1266 mg
301%
Plain Almond Butter no Salt has 1265.52168 mg of Magnesium per 1 pound, which is 301% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.67 mg
420%
Plain Almond Butter no Salt has 9.66604552 mg of Manganese per 1 pound, which is 420% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2304 mg
329%
Plain Almond Butter no Salt has 2304.24736 mg of Phosphorus per 1 pound, which is 329% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3393 mg
100%
Plain Almond Butter no Salt has 3392.86816 mg of Potassium per 1 pound, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
19.8%
Plain Almond Butter no Salt has 10.886208 μg of Selenium per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Plain Almond Butter no Salt has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15 mg
136%
Plain Almond Butter no Salt has 14.9231768 mg of Zinc per 1 pound, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.44 g
0.2%
Plain Almond Butter no Salt has 7.4389088 g of Water per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Plain Almond Butter no Salt:
Minerals in 1 pound of Plain Almond Butter no Salt:
Macronutrients in 1 pound of Plain Almond Butter no Salt:



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