Nutrients in 1 pound of Dry Somen Japanese Noodles

Noodles, japanese, somen, dry.

dried

Macros Ratio

Protein Fat Carbs

13%

85%

1 lb ▼

Macro Nutrients

Dry Somen Japanese Noodles

Energy1615 kcal

55.7%

Dry Somen Japanese Noodles have 1614.78752 kcal of Energy per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.67 g

3.8%

Dry Somen Japanese Noodles have 3.6740952 g of Fat per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.63%

Dry Somen Japanese Noodles have 0.5216308 g of Saturated Fat per 1 pound, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.22%

Dry Somen Japanese Noodles have 0.13154168 g of Omega 3 per 1 pound, which is 8.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.37 g

8.06%

Dry Somen Japanese Noodles have 1.36984784 g of Omega 6 per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Somen Japanese Noodles have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate336 g

259%

Dry Somen Japanese Noodles have 336.111672 g of Carbohydrate per 1 pound, which is 259% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.5 g

51.3%

Dry Somen Japanese Noodles have 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51.5 g

92%

Dry Somen Japanese Noodles have 51.482692 g of Protein per 1 pound, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Somen Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Somen Japanese Noodles have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38%

Thiamine

Dry Somen Japanese Noodles have 0.45812792 mg of Vitamin B1 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.07%

Riboflavin

Dry Somen Japanese Noodles have 0.11793392 mg of Vitamin B2 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

25%

Niacin, nicotinic acid, niacinamide

Dry Somen Japanese Noodles have 3.96893 mg of Vitamin B3 per 1 pound, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.23 mg

44.5%

Pantothenic acid

Dry Somen Japanese Noodles have 2.22713672 mg of Vitamin B5 per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Dry Somen Japanese Noodles have 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Dry Somen Japanese Noodles have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Somen Japanese Noodles have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Somen Japanese Noodles have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Somen Japanese Noodles have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Somen Japanese Noodles

Calcium104 mg

10.4%

Dry Somen Japanese Noodles have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.6%

Dry Somen Japanese Noodles have 0.65317248 mg of Copper per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Dry Somen Japanese Noodles have 5.9874144 mg of Iron per 1 pound, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Dry Somen Japanese Noodles have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.17 mg

94%

Dry Somen Japanese Noodles have 2.17270568 mg of Manganese per 1 pound, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus363 mg

52%

Dry Somen Japanese Noodles have 362.8736 mg of Phosphorus per 1 pound, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium744 mg

22%

Dry Somen Japanese Noodles have 743.89088 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.6 μg

68.5%

Dry Somen Japanese Noodles have 37.648136 μg of Selenium per 1 pound, which is 68.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8346 mg

556%

Dry Somen Japanese Noodles have 8346.0928 mg of Sodium per 1 pound, which is 556% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.6%

Dry Somen Japanese Noodles have 2.041164 mg of Zinc per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.8 g

1.13%

Dry Somen Japanese Noodles have 41.7758232 g of Water per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Somen Japanese Noodles:

1 pound of Dry Somen Japanese Noodles is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Dry Somen Japanese Noodles:

1 pound of Dry Somen Japanese Noodles has outstanding amounts of Manganese and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium and Zinc.

Macronutrients in 1 pound of Dry Somen Japanese Noodles:

1 pound of Dry Somen Japanese Noodles has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat.
The product has trace amounts of Saturated Fat.

Compare Dry Somen Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dry Somen Japanese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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