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Nutrients in 1 pound of Dry Soba Japanese Noodles

Noodles, japanese, soba, dry.

Macros Ratio

Protein Fat Carbs
16%
2%
82%
1 lb ▼

Macro Nutrients

Dry Soba Japanese Noodles
Energy1524 kcal
52.6%
Dry Soba Japanese Noodles have 1524.06912 kcal of Energy per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.22 g
3.32%
Dry Soba Japanese Noodles have 3.2205032 g of Fat per 1 pound, which is 3.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.62 g
1.93%
Dry Soba Japanese Noodles have 0.61688512 g of Saturated Fat per 1 pound, which is 1.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.073 g
4.54%
Dry Soba Japanese Noodles have 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.93 g
5.44%
Dry Soba Japanese Noodles have 0.92532768 g of Omega 6 per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Soba Japanese Noodles have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate338 g
260%
Dry Soba Japanese Noodles have 338.4703504 g of Carbohydrate per 1 pound, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein65.2 g
116%
Dry Soba Japanese Noodles have 65.2265296 g of Protein per 1 pound, which is 116% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Soba Japanese Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Soba Japanese Noodles have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.18 mg
181%
Thiamine
Dry Soba Japanese Noodles have 2.1772416 mg of Vitamin B1 per 1 pound, which is 181% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.4%
Riboflavin
Dry Soba Japanese Noodles have 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.6 mg
91%
Niacin, nicotinic acid, niacinamide
Dry Soba Japanese Noodles have 14.5603032 mg of Vitamin B3 per 1 pound, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.33 mg
86.5%
Pantothenic acid
Dry Soba Japanese Noodles have 4.32726768 mg of Vitamin B5 per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
83.7%
Pyridoxine
Dry Soba Japanese Noodles have 1.0886208 mg of Vitamin B6 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9272 μg
68%
Folates and Folic Acid
Dry Soba Japanese Noodles have 272.1552 μg of Vitamin B9 per 1 pound, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Soba Japanese Noodles have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Soba Japanese Noodles have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Soba Japanese Noodles have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dry Soba Japanese Noodles
Calcium159 mg
16%
Dry Soba Japanese Noodles have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.04 mg
116%
Dry Soba Japanese Noodles have 1.0432616 mg of Copper per 1 pound, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.2 mg
153%
Dry Soba Japanese Noodles have 12.246984 mg of Iron per 1 pound, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium431 mg
103%
Dry Soba Japanese Noodles have 430.9124 mg of Magnesium per 1 pound, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.86 mg
255%
Dry Soba Japanese Noodles have 5.85587272 mg of Manganese per 1 pound, which is 255% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1152 mg
165%
Dry Soba Japanese Noodles have 1152.12368 mg of Phosphorus per 1 pound, which is 165% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1143 mg
33.6%
Dry Soba Japanese Noodles have 1143.05184 mg of Potassium per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3592 mg
239%
Dry Soba Japanese Noodles have 3592.44864 mg of Sodium per 1 pound, which is 239% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.76 mg
70.5%
Dry Soba Japanese Noodles have 7.7564232 mg of Zinc per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31.2 g
0.84%
Dry Soba Japanese Noodles have 31.2071296 g of Water per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry Soba Japanese Noodles:
Minerals in 1 pound of Dry Soba Japanese Noodles:
Macronutrients in 1 pound of Dry Soba Japanese Noodles:



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