Nutrients in 1 pound of Cooked Soba Japanese Noodles

Noodles, japanese, soba, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

19%

80%

1 lb ▼

Macro Nutrients

Cooked Soba Japanese Noodles

Energy449 kcal

15.5%

Cooked Soba Japanese Noodles have 449.05608 kcal of Energy per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Cooked Soba Japanese Noodles have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.086 g

0.27%

Cooked Soba Japanese Noodles have 0.08618248 g of Saturated Fat per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Cooked Soba Japanese Noodles have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.77%

Cooked Soba Japanese Noodles have 0.13154168 g of Omega 6 per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Soba Japanese Noodles have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

75%

Cooked Soba Japanese Noodles have 97.2501248 g of Carbohydrate per 1 pound, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein23 g

41%

Cooked Soba Japanese Noodles have 22.9517552 g of Protein per 1 pound, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Soba Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Soba Japanese Noodles have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.5%

Thiamine

Cooked Soba Japanese Noodles have 0.42637648 mg of Vitamin B1 per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.07%

Riboflavin

Cooked Soba Japanese Noodles have 0.11793392 mg of Vitamin B2 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.5%

Niacin, nicotinic acid, niacinamide

Cooked Soba Japanese Noodles have 2.3133192 mg of Vitamin B3 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.3%

Pantothenic acid

Cooked Soba Japanese Noodles have 1.0659412 mg of Vitamin B5 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Cooked Soba Japanese Noodles have 0.1814368 mg of Vitamin B6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Cooked Soba Japanese Noodles have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Soba Japanese Noodles have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Soba Japanese Noodles have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Soba Japanese Noodles have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Soba Japanese Noodles

Calcium18 mg

1.8%

Cooked Soba Japanese Noodles have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

4.03%

Cooked Soba Japanese Noodles have 0.03628736 mg of Copper per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.18 mg

27.2%

Cooked Soba Japanese Noodles have 2.1772416 mg of Iron per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Cooked Soba Japanese Noodles have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.8%

Cooked Soba Japanese Noodles have 1.69643408 mg of Manganese per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Cooked Soba Japanese Noodles have 113.398 mg of Phosphorus per 1 pound, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium159 mg

4.67%

Cooked Soba Japanese Noodles have 158.7572 mg of Potassium per 1 pound, which is 4.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium272 mg

18%

Cooked Soba Japanese Noodles have 272.1552 mg of Sodium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.95%

Cooked Soba Japanese Noodles have 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water331 g

8.95%

Cooked Soba Japanese Noodles have 331.1675192 g of Water per 1 pound, which is 8.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Soba Japanese Noodles:

1 pound of Cooked Soba Japanese Noodles is an excellent source of Vitamin B1 and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cooked Soba Japanese Noodles:

1 pound of Cooked Soba Japanese Noodles is an excellent source of Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Sodium.
It also has some Copper, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Cooked Soba Japanese Noodles:

1 pound of Cooked Soba Japanese Noodles is an excellent source of Carbohydrate and Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Cooked Soba Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Soba Japanese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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