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Nutrients in 1 pound of Long Rice Chinese Noodles

Long Rice Chinese Noodles, dehydrated.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
1 lb ▼

Macro Nutrients

Long Rice Chinese Noodles
Energy1592 kcal
55%
Long Rice Chinese Noodles, dehydrated have 1592.10792 kcal of Energy per 1 pound, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Long Rice Chinese Noodles, dehydrated have 0.2721552 g of Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.077 g
0.24%
Long Rice Chinese Noodles, dehydrated have 0.07711064 g of Saturated Fat per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.28%
Long Rice Chinese Noodles, dehydrated have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.077 g
0.45%
Long Rice Chinese Noodles, dehydrated have 0.07711064 g of Omega 6 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Long Rice Chinese Noodles, dehydrated have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate390 g
300%
Long Rice Chinese Noodles, dehydrated have 390.4973528 g of Carbohydrate per 1 pound, which is 300% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Long Rice Chinese Noodles, dehydrated have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.27 g
5.97%
Long Rice Chinese Noodles, dehydrated have 2.26796 g of Fiber per 1 pound, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.73 g
1.3%
Long Rice Chinese Noodles, dehydrated have 0.7257472 g of Protein per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Long Rice Chinese Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg
56.7%
Thiamine
Long Rice Chinese Noodles, dehydrated have 0.680388 mg of Vitamin B1 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg
5.67%
Niacin, nicotinic acid, niacinamide
Long Rice Chinese Noodles, dehydrated have 0.907184 mg of Vitamin B3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
9.07%
Pantothenic acid
Long Rice Chinese Noodles, dehydrated have 0.453592 mg of Vitamin B5 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.4%
Pyridoxine
Long Rice Chinese Noodles, dehydrated have 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.07 μg
2.27%
Folates and Folic Acid
Long Rice Chinese Noodles, dehydrated have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Long Rice Chinese Noodles, dehydrated have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg
3.93%
Tocopherols and Tocotrienols
Long Rice Chinese Noodles, dehydrated have 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Long Rice Chinese Noodles
Calcium113 mg
11.3%
Long Rice Chinese Noodles, dehydrated have 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Long Rice Chinese Noodles, dehydrated have 0.36740952 mg of Copper per 1 pound, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.84 mg
123%
Long Rice Chinese Noodles, dehydrated have 9.8429464 mg of Iron per 1 pound, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.6 mg
3.24%
Long Rice Chinese Noodles, dehydrated have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.7%
Long Rice Chinese Noodles, dehydrated have 0.453592 mg of Manganese per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus145 mg
20.7%
Long Rice Chinese Noodles, dehydrated have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium45.4 mg
1.33%
Long Rice Chinese Noodles, dehydrated have 45.3592 mg of Potassium per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36 μg
65%
Long Rice Chinese Noodles, dehydrated have 35.833768 μg of Selenium per 1 pound, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium45.4 mg
3.02%
Long Rice Chinese Noodles, dehydrated have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.86 mg
17%
Long Rice Chinese Noodles, dehydrated have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water61 g
1.65%
Long Rice Chinese Noodles, dehydrated have 60.8720464 g of Water per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Long Rice Chinese Noodles, dehydrated:
Minerals in 1 pound of Long Rice Chinese Noodles, dehydrated:
Macronutrients in 1 pound of Long Rice Chinese Noodles, dehydrated:



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