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Nutrients in 1 pound of Nectarines

Raw Nectarines (Prunus persica var. nucipersica).

Macros Ratio

Protein Fat Carbs
9%
6%
85%
1 lb ▼

Macro Nutrients

Nectarines
Energy200 kcal
6.9%
Raw Nectarines have 199.58048 kcal of Energy per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.45 g
1.5%
Raw Nectarines have 1.4514944 g of Fat per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.35%
Raw Nectarines have 0.113398 g of Saturated Fat per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.57%
Raw Nectarines have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.96%
Raw Nectarines have 0.50348712 g of Omega 6 per 1 pound, which is 2.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Nectarines have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48 g
37%
Raw Nectarines have 47.853956 g of Carbohydrate per 1 pound, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35.8 g
49.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Nectarines have 35.7884088 g of Sugars per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.2 g
8.57%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Nectarines have 6.2142104 g of Fructose per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.12 g
%
Raw Nectarines have 7.1213944 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose22 g
%
Raw Nectarines have 22.0899304 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.7 g
20.3%
Raw Nectarines have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.8 g
8.6%
Raw Nectarines have 4.8080752 g of Protein per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nectarines
Vitamin A77 μg
8.57%
RAE, retinol activity equivalents
Raw Nectarines have 77.11064 μg of Vitamin A per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
13%
Thiamine
Raw Nectarines have 0.15422128 mg of Vitamin B1 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.42%
Riboflavin
Raw Nectarines have 0.12246984 mg of Vitamin B2 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg
32%
Niacin, nicotinic acid, niacinamide
Raw Nectarines have 5.10291 mg of Vitamin B3 per 1 pound, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg
16.8%
Pantothenic acid
Raw Nectarines have 0.8391452 mg of Vitamin B5 per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.72%
Pyridoxine
Raw Nectarines have 0.113398 mg of Vitamin B6 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922.7 μg
5.67%
Folates and Folic Acid
Raw Nectarines have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Nectarines have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.5 mg
27.2%
Ascorbic acid
Raw Nectarines have 24.493968 mg of Vitamin C per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Nectarines have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg
23.3%
Tocopherols and Tocotrienols
Raw Nectarines have 3.4926584 mg of Vitamin E per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.98 μg
8.3%
Phytomenadione or phylloquinone
Raw Nectarines have 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nectarines
Calcium27.2 mg
2.72%
Raw Nectarines have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.3%
Raw Nectarines have 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.27 mg
16%
Raw Nectarines have 1.2700576 mg of Iron per 1 pound, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.7%
Raw Nectarines have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.6%
Raw Nectarines have 0.24493968 mg of Manganese per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus118 mg
17%
Raw Nectarines have 117.93392 mg of Phosphorus per 1 pound, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium912 mg
27%
Raw Nectarines have 911.71992 mg of Potassium per 1 pound, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Nectarines have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Raw Nectarines have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7%
Raw Nectarines have 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water397 g
10.7%
Raw Nectarines have 397.3012328 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Nectarines:
Minerals in 1 pound of Raw Nectarines:
Macronutrients in 1 pound of Raw Nectarines:



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