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Nutrients in 1 pound of Frozen Naranjilla Pulp

Naranjilla (lulo) pulp, frozen, unsweetened (Solanum quitoense Lam.).

Macros Ratio

Protein Fat Carbs
6%
7%
87%
1 lb ▼

Macro Nutrients

Frozen Naranjilla Pulp
Energy113 kcal
3.9%
Frozen Naranjilla Pulp has 113.398 kcal of Energy per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Frozen Naranjilla Pulp has 0.9979024 g of Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate26.8 g
20.6%
Frozen Naranjilla Pulp has 26.761928 g of Carbohydrate per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Naranjilla Pulp has 16.9643408 g of Sugars per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.7 g
6.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Naranjilla Pulp has 4.7173568 g of Fructose per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.5 g
%
Frozen Naranjilla Pulp has 4.4905608 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.8 g
%
Frozen Naranjilla Pulp has 7.8017824 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5 g
13%
Frozen Naranjilla Pulp has 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2 g
3.56%
Frozen Naranjilla Pulp has 1.9958048 g of Protein per 1 pound, which is 3.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Naranjilla Pulp
Vitamin A127 μg
14%
RAE, retinol activity equivalents
Frozen Naranjilla Pulp has 127.00576 μg of Vitamin A per 1 pound, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Frozen Naranjilla Pulp has 0.2041164 mg of Vitamin B1 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Frozen Naranjilla Pulp has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.58 mg
41%
Niacin, nicotinic acid, niacinamide
Frozen Naranjilla Pulp has 6.577084 mg of Vitamin B3 per 1 pound, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20%
Pantothenic acid
Frozen Naranjilla Pulp has 0.9979024 mg of Vitamin B5 per 1 pound, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
37.3%
Pyridoxine
Frozen Naranjilla Pulp has 0.48534344 mg of Vitamin B6 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.6 μg
3.4%
Folates and Folic Acid
Frozen Naranjilla Pulp has 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C14.5 mg
16%
Ascorbic acid
Frozen Naranjilla Pulp has 14.514944 mg of Vitamin C per 1 pound, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E3.4 mg
22.7%
Tocopherols and Tocotrienols
Frozen Naranjilla Pulp has 3.40194 mg of Vitamin E per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K66.2 μg
55%
Phytomenadione or phylloquinone
Frozen Naranjilla Pulp has 66.224432 μg of Vitamin K per 1 pound, which is 55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Naranjilla Pulp
Calcium36.3 mg
3.63%
Frozen Naranjilla Pulp has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Frozen Naranjilla Pulp has 0.12700576 mg of Copper per 1 pound, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Frozen Naranjilla Pulp has 1.587572 mg of Iron per 1 pound, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Frozen Naranjilla Pulp has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13.2%
Frozen Naranjilla Pulp has 0.30390664 mg of Manganese per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54.4 mg
7.78%
Frozen Naranjilla Pulp has 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium907 mg
26.7%
Frozen Naranjilla Pulp has 907.184 mg of Potassium per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Frozen Naranjilla Pulp has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Frozen Naranjilla Pulp has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.45 mg
4.12%
Frozen Naranjilla Pulp has 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water422 g
11.4%
Frozen Naranjilla Pulp has 422.067356 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Naranjilla Pulp:
Minerals in 1 pound of Frozen Naranjilla Pulp:
Macronutrients in 1 pound of Frozen Naranjilla Pulp:



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