Prepared Yellow Mustard has 272.1552 kcal of Energy per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Yellow Mustard has 0.97068688 g of Saturated Fat per 1 pound, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Yellow Mustard has 1.69643408 g of Omega 3 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Prepared Yellow Mustard has 26.4444136 g of Carbohydrate per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Yellow Mustard has 4.1730464 g of Sugars per 1 pound, which is 5.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared Yellow Mustard has 1.0432616 g of Fructose per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Prepared Yellow Mustard has 16.9643408 g of Protein per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Yellow Mustard has 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Yellow Mustard has 0.80285784 mg of Vitamin B1 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Yellow Mustard has 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Yellow Mustard has 2.5627948 mg of Vitamin B3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Yellow Mustard has 1.15212368 mg of Vitamin B5 per 1 pound, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Yellow Mustard has 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Yellow Mustard has 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Yellow Mustard has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Yellow Mustard has 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Yellow Mustard has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Yellow Mustard has 1.6329312 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Prepared Yellow Mustard has 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Prepared Yellow Mustard has 285.76296 mg of Calcium per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Yellow Mustard has 0.33565808 mg of Copper per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared Yellow Mustard has 6.80388 μg of Fluoride per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Prepared Yellow Mustard has 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Yellow Mustard has 1.91415824 mg of Manganese per 1 pound, which is 83.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Yellow Mustard has 489.87936 mg of Phosphorus per 1 pound, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Yellow Mustard has 689.45984 mg of Potassium per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Yellow Mustard has 151.95332 μg of Selenium per 1 pound, which is 276% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Yellow Mustard has 5007.65568 mg of Sodium per 1 pound, which is 334% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Yellow Mustard has 379.7472224 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Prepared Yellow Mustard:
1 pound of Prepared Yellow Mustard is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin A and Vitamin K.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Prepared Yellow Mustard:
1 pound of Prepared Yellow Mustard has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It has no Fluoride.
Macronutrients in 1 pound of Prepared Yellow Mustard:
1 pound of Prepared Yellow Mustard has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This spice has some Saturated Fat and Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.