Frozen Mustard Greens, Unprepared have 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 1.2246984 g of Fat per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.06350288 g of Saturated Fat per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.12246984 g of Omega 6 per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 15.4674872 g of Carbohydrate per 1 pound, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 11.2944408 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Mustard Greens, Unprepared have 1170.26736 μg of Vitamin A per 1 pound, which is 130% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Mustard Greens, Unprepared have 0.21772416 mg of Vitamin B1 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Mustard Greens, Unprepared have 0.27669112 mg of Vitamin B2 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Mustard Greens, Unprepared have 1.42427888 mg of Vitamin B3 per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Mustard Greens, Unprepared have 0.08618248 mg of Vitamin B5 per 1 pound, which is 1.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Mustard Greens, Unprepared have 0.59420552 mg of Vitamin B6 per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 625.95696 μg of Vitamin B9 per 1 pound, which is 156% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Mustard Greens, Unprepared have 114.758776 mg of Vitamin C per 1 pound, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Mustard Greens, Unprepared have 526.16672 mg of Calcium per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.30390664 mg of Copper per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 5.8513368 mg of Iron per 1 pound, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 1.53767688 mg of Manganese per 1 pound, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 771.1064 mg of Potassium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 131.54168 mg of Sodium per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 422.7931032 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Mustard Greens, Unprepared:
1 pound of Frozen Mustard Greens has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Mustard Greens, Unprepared:
1 pound of Frozen Mustard Greens is an excellent source of Calcium, Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 1 pound of Frozen Mustard Greens, Unprepared:
1 pound of Frozen Mustard Greens is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.